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Mexican Food; the History and Preparation

Updated on May 27, 2019
Photo from the Photo Bucket by itsfms
Photo from the Photo Bucket by itsfms

A culinary passion with some very fond memories!

Growing up in Los Angeles, I have loved Mexican food for as long as I can remember. I never forgot the first time I went to El Gato, a famous Mexican restaurant in the San Fernando Valley, where I lived and I ordered cheese enchiladas. I was blown away by the flavor of those enchiladas; this was the beginning of my love affair with Mexican food.

The History of Mexican Cuisine

In Pre-Columbian Mexico there already existed an established agricultural pattern. Food such as: corn, beans, chilies, bell peppers, avocados, tomatoes, sweet potatoes, guavas, pineapple and vegetables such as: jicama, chayote, and sapote were grown.

During the Mayan era, the priests allotted the land for the growing of crops and were also in charge of the storage of seed and distributions of surplus food. When the Aztecs took over, the ruling class was less inclined to share their food.

Montezuma often required that his servants prepare more than two dozen dishes daily. The emperor would then discuss the ingredients with his chefs, before making his selection. During the meal the most beautiful young women would bring the emperor hot tortillas and gold cups filled with frothy chocolate, which was believed to be an aphrodisiac.

When the Spaniards arrived in Mexico around 1492, they had the local people prepare their meals. The meals contained corn, chilies, beans, tomatoes and chocolate. The Spanish were particularly fond of the chilies, as well as the chocolate and vanilla. The Spaniards brought livestock with them, which was welcomed. Until that time, the only source of meat was the wild turkey and the only source of meat.

The Spaniards introduced pork to Mexico and this meant that a different type of meat was introduced, as well as lard that was used for frying, before this frying was not possible due to the absence of animal oils and fats. The Spaniards began to adapt their own recipes to the local ingredients. The local people in turn adapted the cooking to include meat, which created a fusion that is the foundation of Mexican food today.

Besides the Spaniards, the evolutions of Mexican food has also been a product of the French occupation of Mexico which although it only lasted three years has left Mexico with a lasting legacy of beautiful breads and pastries for which Mexico is famous for. The Germans also contributed by introducing what is known as queso de Chihuahua, which is a type of cheese named after the town in Northern Mexico where the German settlers lived.

Mexican food evolved even more in the United States into what is know as Tex-Mex style cooking, which is popular in Texas and California. After enjoying a rich history it is now enjoyed throughout the United States and most of the world. Mexican food well always be a favorite of many people.

Make sure you are well equiped

Basic Equipment for Making Mexican Food

Tortilla Press: Metal of cast iron presses that come in various sizes and are heavy in order to limit the leverage needed to work them.

Comal: Thin circular griddle used over an open fire to cook tortillas.

Molcajete and Tejolote: The mortar and pestle of Mexico. There are made of porous volcanic rock. They are used for grinding spices such as anchiote (annatto) or for grinding nuts and seeds.

Tortilla Warmer: Small round basket or clay dish with a lid for keeping tortillas warm at the table.

Ollas: Clay pots used for cooking stews and sauces. These pots give food a unique flavor, but they are usually sold in Mexico.

Molinollo: A carved wooden spoon used for whisking drinking chocolate.

Now for some of the basics

Basic Ingredients of Mexican Food

Corn: Comes in several varieties blue corn, white corn, flint corn, yellow corn, flour corn.

Masa/Harina: Refer to fresh corn dough. Made of sun dried or fire dried white corn kernels which have been cooked in water with lime, this brings about the chemical change that implores the flavor of masa. The wet corn is the grounded into a flour used for making tortillas.

Beans: There is a variety of beans used in Mexican cooking they are chickpeas, pinto beans, and black beans.

Rice: Long grain rice

Chocolate: Dark and bitter chocolate mixed with sugar.

Nuts and Seeds: Pecans, walnuts and almonds as well as pumpkin and sesame seeds.

Piloncillo: Unrefined brown cane sugar comes in small cones and adds a distinctive flavor and color to any dish. Only available in Mexico, but you can use brown sugar to substitute Piloncillo.


  • Limes
  • Lemons
  • Oranges
  • Granadillas: largest member of the passion fruit family
  • Guavas: Yellow thick skin with a creamy pulp, full of edible seeds with a sweet and slightly acidic flavor.
  • Mangoes
  • Pineapples
  • Prickly Pears: Shaped like grenades, are deep red to greenish orange, tough skin hair and prickles, has a sweet aromatic flavor much like melons.
  • Coconuts
  • marmalades.


  • Serrano
  • Jalapeno
  • Poblano
  • Fresno

Dried Chiles:

  • Ancho
  • Cascabel
  • Chipotle
  • Guajillo
  • Habanero
  • Pasada
  • Pasilla


  • Chorizo: Pork sausage made from coarsely ground pork, garlic and spices.
  • Salt Cod
  • Beef
  • Chicken


  • Queso Fresco
  • Asadero: Roasting cheese
  • Queso Anejo
  • Queso Chihuahua
  • Queso De Oaxaca
  • Monterey Jack

Herb, Seasoning and Spices:

  • Achiote: Hard red-orange seed of the annatto tree
  • Allspice
  • Cinnamon
  • Cloves
  • Coriander
  • Cumin Seeds
  • Epazote
  • Oregano
  • Tamarind
  • Vanilla

Next time it's Taco Night remember your menu has a very rich history!

Mexico has brought us some of the greatest cuisine on the planet. It has evolved thanks to the contribution of both its native peoples and that of the Spaniards. It has become a phenomenon here in the United States, served not only in fine Mexican restaurants, but as fast food and in most houses during what is traditionally known as taco night. Next time you bite into a taco, you now know you are enjoying a cultural phenomenon.


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