Mood Foods Affect How You Look And Feel
Research has proven that what you eat affects how you look and feel. Substances in food react with chemicals in your brain. Those reactions can make you feel tired, depressed and anxious or happy, alert and energetic. Deficiencies in certain nutrients can also cause a range of emotional disturbances. Or you may be sensitive to some chemicals used in preparing or preserving foods. You should be aware of how food affects your feelings since by changing the way you eat, you can give your mood the boost it needs.
Certain Foods For Certain Days
Do you know why on certain days you're cool and calm and other days you feel nervous and jittery? Perhaps you should take a look at your diet to find out why your mood changes if there is no medical or emotional reason for your mood swings.
Studies have revealed that there is a definite link between food preferences and personality traits. Results indicated that positive people tend to prefer "milk type" foods. Those with pessimistic outlooks prefer sour or vinegary tasting foods.
Maybe you are what you eat. Studies show that a high protein, low carbohydrate meal will produce sharper wits than a high carbohydrate one. Within hours food affects your attention span, memory, and mood, according to research. In fact, some foods have such an impact they can be compared to drugs.
An entire book has been written about mood foods with emphasis on the theme of being who you are because of what you eat.
Look at your diet and determine when your mood changed
Has anyone ever offered you a banana to cheer you up? They were not trying to make a monkey out of you. Bananas have been found to contain a chemical that is a mild mood enhancer.
Carrots may be a mild sexual stimulant for women and sexual relaxant for men. The main importance of carrots is as a source of vitamin A. One carrot stick yields only 20 calories.
Have you ever wondered why chocolates are given on Valentine's Day? When you are in love your brain releases a chemical into your system - one that is found in chocolates. That's why when you't not getting real kisses your body may crave chocolate ones.
Alcohol can make you feel euphoric at first. Shortly thereafter, a strong depressant reaction sets in and you are fatigued and down. Too much alcohol can trigger a deficit of B-complex vitamin which increases depression.
Sweet, sugary snacks can give you an immediate surge of energy, but the effect is temporary. Nutritionist Annemarie Colbin, author of Dynamics of Food and Healing adds that sugar is a leading cause of depression, confusion, forgetfulness and poor concentration.
Teachers all over the country agree that the days following Halloween and Easter are the worst for pupils to concentrate and be alert in class. They have given up thinking that these will be productive days. Parents are advised to provide well-balanced diets high in protein to compensate for the sweets eaten by their children. They are better off eating a piece of chicken followed by a slice of cake that just eating a candy bar alone.
Low levels of B complex vitamins which are linked to mood can lead to depression, fatigue, insomnia and mood shifts. Whole grain cereals, fish, poultry, wheat germs and green leafy vegetables are good sources. Vitamin C helps combat the harmful affects of stress. Citrus fruits containing the vitamins are energizing for the body. Studies suggest choline found in eggs, liver, and chicken soup can make you feel alert and improve memory.
Too little calcium, iron, potassium or magnesium can make you tired and irritable. To improve your mood, add calcium with low-fat dairy products, salmon, green leafy vegetables; iron with shellfish, lean meat, dried fish, potassium with bananas, melons, potatoes, and magnesium with whole grain bread, nuts and fruits.
Foods such as fish, poultry, meat and cheese are excellent "wake up" foods. Protein foods contain amino acids which affect brain chemicals. Those can influence how you feel. Many help make you feel relaxed and at ease.
A wonderful source of energy comes from complex carbohydrates found in whole grain breads and cereals, fresh fruit and vegetables. You should start your day with food high in carbohydrates to lift your blood sugar after an overnight drop. Because they're used so efficiently by the body all day long, carbohydrates eaten early in the morning can actually help you avoid the 4:00 p.m. slump.
Top Mood Boosting Foods
Improve circulating that can lead to listlessness and confused thinking
Necessary for alertness because they are high in vitamin A, C and B complex
Soothes nerves and promotes sound sleep since it is high in calcium
High in vitamin C content, combat physical and mental weakness
Contains vitamins B and E, vital for a calm feeling.