ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Moroccan Kefta Meatballs with Egg and Tomato Recipe

Updated on February 12, 2015

Moroccan Cuisine

Kefta or Lamb Meatballs with Egg and Tomato (serve with a nice crusty bread)
Kefta or Lamb Meatballs with Egg and Tomato (serve with a nice crusty bread) | Source

Kefta (Lamb Meatballs) with Egg & Tomato

To me, this is an unforgettable item of Moroccan Cuisine and a perfect blend of flavors that transport me into the mouth watering kingdom of the distinctive and delicious banquets I had during my trip through Morocco. I hope you enjoy it as much as I did.
The title says it all. This is the type of dish that is on sale in bus and train stations throughout North Africa and the Middle East. It is cooked on the spot and eaten straight from the pan or tajine. Speed is essential when travellers are about to depart, so this is a perfect quick brunch or supper. Make the tiny meatballs in advance and keep them chilled until they are needed.

Ingredients for the Lamb Dinner Dish

Serves 4

8oz/225g minced lamb
1 onion, finely chopped
2oz/50g/1cup fresh bread crumbs
5 eggs
5ml/1tsp ground cinnamon
bunch of flat leaf parsley, chopped
30ml/2tbsp olive oil
14oz/400g can chopped tomatoes
10ml/2tsp sugar
5ml/1tsp ras el hanout**
small bunch of fresh coriander (cilantro), roughly chopped
salt and pepper
crusty bread to serve

** ras el hanout meaning “head of the shop” is a spice mix consisting of as many as twenty spices dominated by cumin and hot red pepper, although the mixture varies depending on where it is made.

Argan Oil: Giving Moroccan Food its Unique Taste

Step by Step Kefta Recipe

  1. In a bowl, knead the minced lamb with the onion, bread crumbs, 1 egg, cinnamon, chopped parsley, salt and pepper until well mixed. Lift the mixture in your hand and slap it down into the bowl several times.
  2. Take a small amount of mixture and shape it into a small ball about the size of a walnut. Repeat with the remaining mixture to make about 12 balls.
  3. Heat the olive oil in a large, heavy frying pan. Fry the meatballs until nicely browned, turning them occasionally so they cook evenly.
  4. Stir the tomatoes, sugar, ras el hanout and most of the chopped coriander into the pan. Bring to the boil, cook for a few minutes to reduce the liquid and roll the balls in the sauce. Season to taste with salt and pepper.
  5. Make room for the remaining eggs in the pan and crack them into spaces between the meatballs. Cover the pan, reduce the heat and cook for about 3 minutes or until the eggs are just set.
  6. Sprinkle with the remaining chopped coriander and serve in the pan, with chunks of bread to use as scoops.

Nutritional Information

Energy 330 Kcal / 1381 KJ
Protein 21.5g
Carbohydrates 16.7g
of which sugars 6.6g
Fat 20.4g
of which saturated 6.2g
Cholesterol 281mg
Calcium 97mg
Fiber 1.7g
Sodium 264mg

Comments on "Moroccan Kefta with Egg and Tomato Recipe"

    0 of 8192 characters used
    Post Comment

    • Claudia Tello profile image

      Claudia Tello 5 years ago from Mexico

      Hi Carol, thanks for dropping by and taking the time to comment. This Moroccan Kefta with eggs and tomato was one of the best dishes I tasted during the one month trip I made through Morocco. It is simple yet delicious and it has all the great flavor of the middle eat. I like you was fascinated with all those different Moroccan recipes that had foreign tastes to my palate. Thanks for your feedback, I really appreciate it.

    • carol7777 profile image

      carol stanley 5 years ago from Arizona

      This sounds really different. I am always fascinated with different recipes other than the usual I make. Great photos and great hub. Voted UP.

    • Claudia Tello profile image

      Claudia Tello 5 years ago from Mexico

      Glad to hear that Irene! Nice that you decided to add some Moroccan food to your recipe repertoire. I find the lamb kefta with eggs recipe a very comforting dish myself, always satisfying, especially now that it is winter.

    • profile image

      irene winniczuk 5 years ago

      This very attractive looking, mouth watering dish has become part of my reportoire. Each and every time we serve this people say, mmmmmmmmmmm how delicious