- Food and Cooking»
- Cooking Ingredients»
- Vegetable Ingredients
Mushrooms For Athletes: The Cordyceps
The Mushroom for Energy
The energizing effects of cordyceps (see photo) has been known and used in the East for thousands of years. In fact, this mushroom has garnered quite a bit of attention when the news revealed that Chinese Olympic runners used cordyceps to greatly increase their performance.
For more information about the benefits of cordyceps see the quick Q and A list below:
Are there other names for this mushroom?
It is also known as cordyceps sinensis and Chinese caterpillar fungus. You can see why in the photo.
How about some background?
The mushroom is a fungus that grows on the larvae of the Lepidoptera Moth. It is considered one of the highest valued medicinal fungi in TCM (traditional Chinese medicine) and has been regularly used since ancient times.The mushroom takes about six years to complete its full life cycle. This makes cordyceps rare and expensive. However, it has been grown with successful results in cultures, making it far more cost effective and now more widely available to consumers.
How does it improve athletic performance?
It works in many ways such as by:
- Improving respiratory function and alleviating symptoms such as asthma and bronchitis
- increasing cellular oxygen absorption by as much as 40%
- reducing fatigue by increasing cellular energy production and oxygen supply
- relieving tired leg discomfort by increasing blood flow in the body by relaxing smooth muscles of the blood vessels, which in turn, allows them to expand
- improving endurance and stamina by reducing muscle soreness, promoting better oxygen efficiency and enhancing recovery time
What are the other benefits of cordyceps?
Cordyceps is also beneficial for:
- improving heart function
- lowering cholesterol and trigylcerides, and increasing good cholesterol
- provides chronic kidney disease improvement
- clinical studies in Japan and China have shown the mushroom to reduce cancer tumor size
- improves the immune system
- protects against against free radical damage
- and combats sexual dysfunction
For more information about the benefits of different mushrooms, see the link below:
Types of Mushrooms
- Eat Different Mushrooms For Different Health Benefit...
Mushrooms have been shown to reduce the risk of hormone-dependent breast cancer, according to a study from a research center in California. The fungi contains a compound shown to inhibit estrogen which can...