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My Recipe For A Healthy and Tasty Blueberry Smoothie in Under 3 minutes!

Updated on August 4, 2012

Pouring the Blueberry Smoothie into a nice tall glass!

Pouring the Blueberry Smoothie into a nice tall glass!
Pouring the Blueberry Smoothie into a nice tall glass!

Health Benefits and Prepation of a Healthy Blueberry Smoothie

I got my Living Well Healthmaster unit and have been making some great recipes, but mostly healthy soups and juices/smoothies.

In this hub, I show you how to make healthy blueberry smoothie in just 3 minutes. I have photos and a recipe to get you motivated in enjoying one of the healthiest concoctions on the planet.

Blueberries are full of vitamin C and antioxidants as are most berries, but since this is a smoothie, I included low fat milk for vitamin D and calcium.

Together, this combination of nutrients gives you stronger bones, better skin, a healthier heart, lower risk of certain cancers, and lower occurrence of the common cold.

Most of all, it has an excellent taste!


Cook Time

Prep time: 2 min
Cook time: 1 min
Ready in: 3 min
Yields: Yields 2 tall 8 oz glasses of blueberry smoothie
5 stars from 1 rating of Healthy Blueberry Smoothie

Ingredients

  • 1 cup Ice
  • 1 Cup Blueberries
  • 1/2 Cup Low Fat Milk

Instructions

  1. Put all the ingredients in a blender or like I use in my photos, a healthmaster unit or juice emulsifier appliance
  2. Run the Healthmaster for 1 minute on speed 8
  3. Enjoy!
Nutrition Facts
Serving size: 8oz glass
Calories 65
Calories from Fat9
% Daily Value *
Fat 1 g2%
Sugar 4 g
Fiber 6 g24%
Protein 0 g
Cholesterol 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

We start blending all the ingredients. Takes only 1 minute, folks!

All the ingredients in the Healthmaster
All the ingredients in the Healthmaster
It looks even better when it gets all over the sides of the pitcher.
It looks even better when it gets all over the sides of the pitcher.

Comments

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    • hotwebideas profile imageAUTHOR

      Bruce Chamoff 

      6 years ago from New York

      Thanks, Naomi. What kind of unit you have?

    • Naomi R. Cox profile image

      Naomi R. Cox 

      6 years ago from Elberton, Georgia

      Oh my I do love blueberries and this looks so good. Will be trying it! Thanks for sharing and keep up the good work.

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