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Naturopathy Fruit Salad

Updated on August 2, 2012
4.9 stars from 9 ratings of Fruit Salad

Naturopathy

Naturopathy is branch of medical science. It's medicines are extracting directly from nature. the Reason why we are going back to the nature is nothing but the total life cycle of human being has been shortened when compared to our predecessors. Mostly our predecessors are used our nature properly but we are not using our natural resources. So this kind of branch of medical science is obviously a need.

Here I would like to inform you about a fruit salad recipe. A yummy recipe that you can easy to make and delicious. You can give your child this dish when they are not ready to take fruits.

Naturopathy Fruit Salad

Naturopathy Fruit Salad
Naturopathy Fruit Salad | Source

Cook Time

Prep time: 5 min
Ready in: 5 min
Yields: Two glasses

Ingredients

  • 1 Apple, Chopped
  • 1 Pomegranate, Chopped
  • 1 Banana, Chopped
  • 1/2 Papaya, Chopped
  • 1/4 Piece Water Melon, Chopped
  • 1/2 Cup Coconut, Grated
  • 5 Dates, Chopped
  • 10 Kiss miss
  • 10 Nuts, Chopped
  • 1 Cup Sugar
  • 2 Teaspoon Honey
  1. Wash fruits with fresh water. Chop them into small size. Mix Water melon and Banana first
  2. Then add other fruits (pomegranate, apple & papaya)
  3. Last Dry fruits like nut, Kiss miss, and grated coconut
  4. Add sweetening agent as sugar & honey
  5. Mix it well

Ingredients And Composition

All Items
All Items | Source
Apple
Apple | Source
Pomgranate
Pomgranate | Source
Banana
Banana | Source
Papaya
Papaya | Source
Water Melon
Water Melon | Source
Coconut
Coconut | Source
Dates
Dates | Source
Kiss Miss
Kiss Miss | Source
Cashew Nuts
Cashew Nuts | Source
Sugar
Sugar | Source
Honey
Honey | Source
Chopped Fruits and dry fruits
Chopped Fruits and dry fruits | Source
Mixed Fruits
Mixed Fruits | Source

Nutrition Facts of Naturopathy fruit Salad

Nutrition Facts
Serving size: 100 g
Calories 199
Calories from Fat36
% Daily Value *
Fat 4 g6%
Saturated fat 25 g125%
Unsaturated fat 8 g
Carbohydrates 29 g10%
Sugar 25 g
Fiber 4 g16%
Protein 3 g6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Comments

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    • prakashkl profile image

      prakashkl 5 years ago from India

      With this One can prepare a great salad. Thanks.

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      thank you prakashkl. Try this at home. and your child will absolutely like this.

    • Vinaya Ghimire profile image

      Vinaya Ghimire 5 years ago from Nepal

      I have been to Kerala. Keralean food is great. I love this salad.

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      Absolutely You will. It's nutritious too.

    • vims003 profile image

      Vimesh Ummer.U 5 years ago from india

      love this salad.I'm gonna try this......

    • TToombs08 profile image

      Terrye Toombs 5 years ago from Somewhere between Heaven and Hell without a road map.

      What a fantastic hub! I have to try this out on the family. :) Voted up and then some.

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      This dish is obviously delicious and nutritious. Hence I put the name. The fruit used in this have wide variety of nutrient content. Thank you very much fro your visit my dear TToombs08 and vims003...

    • unknown spy profile image

      IAmForbidden 5 years ago from Neverland - where children never grow up.

      This is nice. Love your photos of fruits. ..Will buy one tomorrow :)

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      Its yummy...

      Thank you very much for your valuable visit.

    • snowdrops profile image

      snowdrops 5 years ago from The Second Star to the Right

      Yes, i agree.. Will try this one for sure!

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      Thank you very much snowdrops. I wonder what a name you have.

    • Ruchira profile image

      Ruchira 5 years ago from United States

      interesting fruit salad.

      never used honey and dry fruits in mine...will give it a shot. thanks!

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      In naturopathy we can't prefer sugar as sweetening agent. So honey is the best suit. Grated coconut can also be treated as dry fruit.

    • Angelme566 profile image

      Angelme566 5 years ago

      Oh my , this is so nutritious ! Need to try this if i would get a chance..

      Very natural , not so cheap and easy to prepare..

      This is a good hub ! Voted UP !

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      In our country these fruits are cheap in market. So it might be a trendy fruit salad here when I sell it in the local market... Thank you angel...

    • Angela Brummer profile image

      Angela Brummer 5 years ago from Lincoln, Nebraska

      I will try this. Yummy and good for me!

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      Of course angela... Yummy it is...

    • Olde Cashmere profile image

      Olde Cashmere 5 years ago from Michigan, United States

      Fantastic dish anusujith. I especially liked how you included photos showcasing these natural ingredients. Excellent work. Voted up, awesome, useful, and interesting :)

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      Thank you very much old cashmere...(Sorry james) for your valuable visit...

    • radhikasree profile image

      Radhika Sreekanth 5 years ago from Mumbai,India

      This one sounds like 'panchamrutham' which is made in temples as an offering to god. But here you've added many fruits in addition to banana. The name 'naturopathy fruit salad' is apt for this.

      Up and useful.

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      I know panchamrutham. pazhani's panchamrutham is ever best. Actually this salad is referred to me a friend, he is practicing as a naturopathy doctor... That's why the name...

    • StephanieBCrosby profile image

      Stephanie Bradberry 5 years ago from New Jersey

      Like another commented, I have never used nuts in my fruit salad before. But it make sense since I pair salad with fruit and nuts all the time.

      What is kiss miss? It looks like golden raisins, but I have never heard of this dried fruit before.

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      You can use dry nuts with fruits every without any doubt....

      Kiss miss is nothing but dry grapes... in India it is called as that...

      Thank you stephany...

    • addingsense profile image

      Akhil S Kumar 5 years ago from kerala

      naturopathy is a growing field in India. Dry fruits are the very best for health. thanks for the informative hub

    • anusujith profile image
      Author

      Anoop Aravind A 5 years ago from Nilambur, Kerala, India

      You are most welcome my dear addingsense... Thank you for your valuable stop by and comment...

    • addingsense profile image

      Akhil S Kumar 4 years ago from kerala

      please don't thank me..we are friends..no friend need to thank another friend

    • anusujith profile image
      Author

      Anoop Aravind A 4 years ago from Nilambur, Kerala, India

      Oh my addingsense... it's only a privilege... Nobody can say thanks for this as a friend I am not giving you thanks... Hope you doing good...

    • ChristyWrites profile image

      Christy Birmingham 4 years ago from British Columbia, Canada

      The way you put together the fruit into the salad and the photos are great. Thanks!

    • anusujith profile image
      Author

      Anoop Aravind A 4 years ago from Nilambur, Kerala, India

      Thank you for visiting this page Christy...

      Thank you for your comment too...

    • shampa sadhya profile image

      Shampa Sadhya 4 years ago from NEW DELHI, INDIA

      Voted up and useful!

      A very good idea to make children eat fruits especially mine who is choosy. Thanks for sharing.

    • anusujith profile image
      Author

      Anoop Aravind A 4 years ago from Nilambur, Kerala, India

      It's my pleasure to hear you are enjoying it... Thank you shampa...

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