ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Oat Pancakes - Oatmeal Pancake Recipe

Updated on August 8, 2012
Cast your vote for Oat Pancakes

Oat Pancakes

What I'm going to show you today is a very simple and healthy oatmeal pancake recipe that is great if you're a bodybuilder or someone who's leading a healthy lifestyle. These oat pancakes contain virtually no saturated fat and are high in protein. So let's get started.

Oat pancakes: healthy and tasty
Oat pancakes: healthy and tasty

Cook Time

Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: Around 1400kcal

Ingredients

  • 100g Oats
  • 2 Bananas
  • 2 Full eggs
  • 2 tablespoons Fat free Greek yoghurt
  • 2 tablespoons Peanut butter
  • 1 tablespoon Flour

Instructions

  1. Crack two eggs and put them in a blender.
  2. Also put bananas, oats, yoghurt, peanut butter and flour in the blender.
  3. Blend until you get a smooth batter.
  4. Pour the batter in the pan.
  5. Cook on low heat until it gets hard underneath (that's around 5-7 minutes), then turn over and cook for another 5-7 minutes.
  6. Serve with syrup/honey/jam or whatever you prefer and a cool cup of milk.
  7. You can also add berries when blending.

Served with honey and a cup of skimmed milk

Nutrition Facts
Calories 1450
Calories from Fat297
% Daily Value *
Fat 33 g51%
Unsaturated fat 27 g
Carbohydrates 208 g69%
Sugar 109 g
Fiber 16 g64%
Protein 55 g110%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Oat Pancakes - Oatmeal Pancake Recipe

Those are especially great oat pancakes for bodybuilders. It provides you around 40-50% of your daily calories and nutrients and are low in saturated fat. You can always adjust the amounts of ingredients according to your macros or dietary needs.

Bon apetit!

Comments

    0 of 8192 characters used
    Post Comment

    • rahstame profile image

      rahstame 4 years ago from USA

      wow, great details on the nutrition facts. Very delicious..hmmmm, yum, yum, yum.

    Click to Rate This Article