One minute egg muffin
So simple a 10-yr-old can do it
Our 13-yr-old is a super picky eater who doesn't like anything. He is also convinced that if it's healthy or says organic, it's going to be awful. That he will make his own without complaining makes it all worth it. When he started making these, he was 10-yrs-old and we were still eating GMO foods. We have had to be ultra stealthy to add the organic ingredients to his diet so he wouldn't notice. So far, so good.
What do I do when I want an Egg McMuffin and it's 15 miles away?
When it's not convenient to jump into the car or it is after 11:00 a.m. and McDonald's is not serving them, I have found a way to recreate my favorite breakfast treat.
What I like most about making my own is the choice of items I can use. We are changing the way we eat so now we use eggs without hormones or antibiotics and cheese that is made with milk from grass fed cows. For the English muffins, Rudis organic English Muffins are available at our local market. While it's a bit more expensive, it's a start towards better eating. Yes, I can hear those of you who object to microwave usage but we simply aren't that evolved yet.
Fast and Easy
- 1 large egg
- 1 English muffin
- 1 slice American cheese
- Split muffin and toast.
- Spray bowl with non-stick cooking spray.
- Crack egg into the bowl. Pierce yolk only once.
- Place in microwave. Cover with paper towel.
- Set time for 1 minute on high.
- Remove egg from microwave. Use caution, the bowl might be hot.
- Slide egg onto toasted English muffin.
- Add cheese slice on top of egg and cover with the other half of the muffin.
1. Do not pierce the yolk more than once. The egg has a lot of moisture and will explode, especially if the white is disturbed. Make sure the bowl is covered with a paper towel. We use unbleached coffee filters. They are the same size as our bowls and cheaper.
2. Put your English muffin in the toaster before starting the egg. If your toaster is like mine, it takes longer to toast the muffin than it does to cook the egg.
3. Some bowls get hot in the microwave so always remove it with hot pads.
4. The cheese will melt quickly on the cooked egg.
5. Large eggs work best. An extra large egg does not always cook completely through leaving it a but runny and no one here likes runny eggs.
6. We have been known to add a sausage patty or two. Sometimes we dress them up with bacon or ham slices. There is no limit to what can be added.
Put the muffin into the toaster first
Get a good toaster!
The toaster in my picture died long ago and was replaced by a Proctor Silex. It's not red because I don't think that was an option when we bought it. What I really like is the ability to also toast bagels. Anyway, this is much faster than our old toaster although it still takes longer than the egg.
Crack the egg into the bowl
Cover the egg before putting it into the microwave
Using a fork, slide the egg onto the English muffin
Slap the top on and enjoy
|Serving size: 1|
|Calories from Fat||72|
|% Daily Value *|
|Fat 8 g||12%|
|Saturated fat 3 g||15%|
|Unsaturated fat 1 g|
|Carbohydrates 28 g||9%|
|Sugar 3 g|
|Fiber 2 g||8%|
|Protein 17 g||34%|
|Cholesterol 180 mg||60%|
|Sodium 625 mg||26%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
A comparison on nutritional values