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Is Organic Wine Better?

Updated on February 3, 2017

Robyn Bera © 072013.

California Wine Grapes
California Wine Grapes | Source

Calling All Wineaux's ...!

I am an absolute, self-proclaimed Wineaux. I love all colors and most flavors of the intoxicating and satisfying liquid. I adore a crisp and light Sauvignon Blanc on a warm summer day. I’ll take a deep and hearty red Cabernet Sauvignon just about any night of the week. I love pairing wine with food and letting the magical flavors dance and change on my pallet. I take immense pleasure in letting a wine age and in exploring the mystery that each bottle holds. I yearn for the adventure of new wines and the discovery of unique flavor profiles. Wine is part of my family and part of my heritage. It is family, laughter, conversation, adventure, and love.

Having committed to living a toxic-free life, I diligently eat organic and GM free. Eventually I had to accept that wine is no different. Just like the toxins found in commercial produce, wine grapes can be saturated in chemicals. Even worse, wine-grapes aren’t washed before crush. So all of those herbicides and pesticides get ground right into your bottle of wine. This reality devastated me. Must I too give up my favorite beverage? Could my nearly 15 year love-affair with vino be over?

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Semillon Wine GrapesCalifornia Wine Grapes
Semillon Wine Grapes
Semillon Wine Grapes | Source
California Wine Grapes
California Wine Grapes | Source

Cast your vote here!

Do you think organic wine is better?

See results

Fewer Chemicals. More Nutrients!

Conventional wine grapes in America are treated like any other mass-produced agricultural product. They are sprayed with an array of chemicals and known carcinogens to reduce pests, viruses, weeds and fungi. Soil is given additives to increase yields. California grapes in particular have a high percentage of fluoride. Often animal by-products, like gelatin (derived from animal hooves), isinglass (fish) and casein (milk protein) are used in the winemaking process. Where do the fish come from? China? Are these milk cows fed GM-grain? Traditional labeling allows for too many questions.

All wines contain sulphur dioxide, otherwise known as sulphites. Sulphites are a natural by-product of fermentation. It’s not necessarily bad for you unless you have an allergy, but the problem is that sulphites are in so many processed foods nowadays that many of us are on sulphite overload. This can create an allergy, headaches, nausea, and other complications. Although it’s naturally occurring, conventional Winemakers add additional sulphites for preservation and aging. Certified organic wines contain less than 100 parts per million (ppm) of sulphites whereas traditional wines contain up to 350 ppm.

Organic wines have been found to have significantly more nutrients and antioxidants as well. Yes that’s right, organic wine has nutritional benefits! Organic wines contain more vitamin C, iron, magnesium, and phosphorus. They are literally better for you! Additionally, one study showed that organic wines are of better quality and have a “higher content of nutritionally significant minerals with lower amounts of some heavymetals.”

Just as you might spend a few extra dollars on a loaf of artisan bread, pizza, or anything else handmade, organic wine is truly handcrafted. It usually requires more intensive labor via the methods of organic farming and biodiversity.

The rolling vineyards of Lake County, California. Organic or not, one cannot deny the beauty of these vineyards.
The rolling vineyards of Lake County, California. Organic or not, one cannot deny the beauty of these vineyards. | Source

Better for the Earth

Obviously the avoidance of harsh chemicals and synthetic herbicides, fungicides and fertilizers is better for the environment. Winery runoff does create pollution. Organic wine has a lower carbon footprint than traditional wine simply because fewer chemicals are used. Organic crops have been shown to increase bee production and population, as well as increase other natural insects and wildlife.

Biodynamic farming, which usually goes hand-in-hand with organic farming, emphasizes holistic development and the interrelationship of the soil, plants, and animals, as a self-sustaining system. It emphasizes working with Mother Nature, rather than against her.

Organic wine is better for YOU and better for the EARTH.

Which Tastes Better?

That’s the real question, right? Ill be honest, flavor is particularly important to me.

In a 2010 taste test by Fortune Magazine, a blind tasting revealed that biodynamic wines were superior to traditional. This test was done by seven Sommeliers. Nine out of ten biodynamic wines were found better. They were also found to have better expression of terroir, which means that the aroma and flavor was characteristic of its region. So, organic wines may give a more honest representation of the wine growing region itself.

I love the flavor of organic wine. Like most other organic food, the taste is cleaner. There is no aftertaste, no bitterness, no harsh flavors. The aroma, or “nose,” is pure and immediate. Too much sulfur can give the wine a chemical smell and flavor. There is also the psychological aspect of knowing that the wine your drinking is good for you and for the earth, which must play a role in how your brain decodes the information your palate is giving it.

If you're one of those people who gets "wine headaches." I encourage you to try a bottle of organic and see if you have a different reaction. It could be those darn sulfites.

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Organic wines contain less sulphites.Look for the USDA organic seal which means the wine is at least 95% organic.
Organic wines contain less sulphites.
Organic wines contain less sulphites.
Look for the USDA organic seal which means the wine is at least 95% organic.
Look for the USDA organic seal which means the wine is at least 95% organic.

Decoding the Label

As with all USDA labeling in the U.S., organic labels can be confusing. I’ve written more extensively about his topic in other articles.

An “organic” label means the wine has 95% organic ingredients and less than 100 ppm of “naturally” occurring sulphites.

Watch out for “made with organic ingredients.” This label means that only 70% of the wine is organic and it can have artificial sulphites.

USDA does require that wine grapes are organically grown for three years before the certification can be granted.

The Downside

  • More expensive than traditional wines
  • Fewer options/flavors available
  • May not keep for long periods of time like traditional wines
  • Can be more sensitive to light and heat variations

The Bottom Line

If you regularly consume wine please consider the impact that wine has on your health and on the environment. You can possibly improve both. So, why not try it? Swapping a bottle of organic wine into your regular rotation is a great way to explore new wines and enjoy the benefits of organic. Some experts agree that it might even taste better too.

Learn more about organic wine at

This article was written by Robyn Bera © 072013.

All rights reserved. No part of this article (including images) may be reproduced, in part or in whole, without the express written permission of the author. Links to this article may be shared (and are appreciated!). If you are reading this on any site other than, then you are reading stolen content. Thank you for reading, linking, pinning, sharing, emailing and commenting!


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    • Larry Rankin profile image

      Larry Rankin 

      4 years ago from Oklahoma

      Never thought about it until you brought it up, but organic wine is probably going to be better for you.

      Interesting hub.

    • Frida Rose profile image

      Frida Rose 

      4 years ago from Maryland

      I'm a wine lover, but I've never thought about going organic. I'm gonna have to check it out!

    • Kristen Howe profile image

      Kristen Howe 

      4 years ago from Northeast Ohio

      Good hub about the advantages and disadvantages of organic hubs. Real interesting to know about the pros and cons there. Voted up!

    • kerlund74 profile image


      5 years ago from Sweden

      Great hub! I usually by the wines that are organic, but like you mentioned, they are few. Here in Sweden it is not so many to choose from, but it's getting better all the time. The more people start to care about what they eat/drink, the more options!

    • Sugahware profile imageAUTHOR

      Robyn D Bera 

      5 years ago from California

      Ooh, organic wheat vodka?! Sounds good! I'll have to look for it. Thanks for stopping by!

    • Careermommy profile image

      Tirralan Watkins 

      5 years ago from Los Angeles, CA

      Well, you've answered all of my questions! We have a bottle of organic wheat vodka that I've been meaning to try, so your hub is getting me started in the right direction!

    • Sugahware profile imageAUTHOR

      Robyn D Bera 

      5 years ago from California

      Thanks for stopping by Betylou. Organic wine is healthier and you might be surprised to learn that many taste better too. Cheers!

    • profile image


      5 years ago

      Good article to inform us about organic wines! They are definitely healthier.


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