"Oven Fried Fish Or Chicken"
"Oven Fried Fish or Chicken''
"Oven Fried Fish Or chicken''
4 or 6 pieces of fresh washed fish or chicken
1 cup yellow corn meal or 1 cup flour for chicken
1 cup crushed french fried oinions
2 Tbs. olive oil
1 tsp. Tony's cacun seasoning
1 tsp. onion powder, 1 tsp. garlic powder
1 tsp. black pepper
grill mate Montreal chicken season spice
grill mate spicy season spice
Mix corn meal and french fried onions together and sit to the side.
Take fish or chicken and put in a bowl and pour the olive oil over the fish or chicken, coating it well.
Then take fish or chicken and add all of your seasonings spices and cover fish or chicken well.
Take fish and coat it with corn meal and french fried onions or flour with french fried onions for chicken, until all fish or chicken is well coated and put it on a oiled cookie sheet or dish and bake @400 degrees for 30 to 40 or until golden brown and remove from the oven.
Chicken should be cook for about and hour or until done and light golden brown, you might have turn the broiler on to get it a darker brown but be careful not to burn it.
You can serve this oven fried fish or chicken hot with fries or creamery coleslaw, you can't tell it's not fried, I promise you.
Benny Faye Douglass (C) Copyright 2012