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Oxtail Stew with Soy Sauce Recipe

Updated on August 5, 2012
Oxtail Stew
Oxtail Stew | Source

Oxtail Stew Is An Excellent Food for Pregnant Women

Oxtail stew is one of the signature soups for childbearing women in China. The first time I had ever tried this soup was during my first pregnancy. My mother-in-law introduced me to this soup because this soup is loaded with lots of nutrition, especially high in calcium which is what a pregnant woman needs the most. Although Oxtail stew takes at least 3 hours to cook, the procedure is quite simple and the end product is worth the time and effort. The longer you cook it, the more tender the meat you will have. The use of soy sauce instead of salt helps bring out the flavor of the oxtail in a surprisingly fresh way. The combination of oxtail and different vegetables such as onion, carrot and celery provides the most of the essential nutrients that a pregnant woman needs - protein, calcium, and vitamins.

Cook Time

Prep time: 15 min
Cook time: 3 hours 30 min
Ready in: 3 hours 45 min
Yields: 5 Servings

Ingredients

  • 1 lb Oxtail
  • 5 stalks Carrots, Medium
  • 5 Potatos, Medium
  • 5 stalks Celery
  • 1/2 cup Soy Sauce
  • 15 cups Water
  • 2 Onions
Click thumbnail to view full-size
Onion, Potato, Carrot and CeleryOxtailRemoving oil and scums from Oxtail SoupRemoving Oil and Scums from Oxtail Soup
Onion, Potato, Carrot and Celery
Onion, Potato, Carrot and Celery | Source
Oxtail
Oxtail | Source
Removing oil and scums from Oxtail Soup
Removing oil and scums from Oxtail Soup | Source
Removing Oil and Scums from Oxtail Soup
Removing Oil and Scums from Oxtail Soup | Source

Cooking Instructions

  1. In a large pot, boil 5 cups of water.
  2. Add in Oxtail and bring the water to a boil for about a minute, then turn off the heat.
  3. Empty the water. Raise the Oxtail to make sure there is no scum.
  4. Return the Oxtail to the pot and add in 10 cups of water. Bring the water to a boil, then simmer it for 2 hours. Use a mesh sieve to remove the unwanted oil and scum once in a while.
  5. Meanwhile, wash the carrots and cut them into 1"- 2" pieces; clean the potatoes and cut them in large pieces, clean and remove the stringy rib of the celery, cut them into 1" - 2" pieces.
  6. After the Oxtail has cooked for 2 hours, add in the carrots, potatoes, celery and onions. Turn up the heat and boil them for 1 minute.
  7. Add in the soy sauce, stir, then lower the heat and simmer for another 1.5 hour. Turn off the heat and let it sit for about 15 minutes before serving.

Celery Preparation

At the base of the celery is often the dirtiest part that you will need to pay attention to because it traps dirt in there. Trim off 1/4" to 1/2" off the base and the other end toward the leaves. I like to use the stalk as well as the leaves for the stew. Wash the celery in a pot of water, then under running water. Use a thin blade knife to help remove the stringy ribs off the stalks by pulling them up at the each end. If you don't mind the celery not cut into perfect shapes, you can snap the stalk into two by bending it outwards. Then you can use your fingers to pull off the strings.

Potato Preparation

The skin of a potato is nutritious. It contains protein, iron, potassium, vitamin C and dietary fiber. If you are using organic potato, keep the skin. Wash it with clean water and use a soft brush to brush off any dirt. Cut the potatoes into a size of your choice. If you don't have organic potatoes, removing the skin of the potato is one way to get rid of any harmful pesticides embedded in the skin. Some people like to use vinegar or the mixtures of lemon and salt to help remove the pesticides following by rinsing the potatoes with a lot of water.

How do you like Oxtail Stew?

3.7 stars from 7 ratings of Oxtail Stew Recipe

Comments

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    • kittyjj profile imageAUTHOR

      Ann Leung 

      5 years ago from San Jose, California

      Thank you all for reading and commenting.

    • profile image

      summerberrie 

      6 years ago

      Kittyjj, what a nice recipe. I will be giving this one a try. I love Ox tail but tend to cook it by smothering it in gravy over rice (southern way) this seems so much more healthier! Thanks for sharing.

    • Marcy Goodfleisch profile image

      Marcy Goodfleisch 

      6 years ago from Planet Earth

      I have never tried this type of soup, but you make it sound delicious! Maybe I will give it a shot one day - thanks for the information. Voted up and up!

    • SidKemp profile image

      Sid Kemp 

      6 years ago from Boca Raton, Florida (near Miami and Palm Beach)

      Thank you - healthy, nutritious, and delicious. Excellent cooking instructions, too!

    • rjsadowski profile image

      rjsadowski 

      6 years ago

      Another great recipe.

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