ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Panko-Parmesan Crusted Oven Fried Chicken Recipe

Updated on August 15, 2009

I love this Panko-Parmesan Crusted Oven Fried Chicken Recipe. As a southern, I was practically bottle-fed traditional deep fried chicken. These days I try to limit my intake of deep fried foods so I created a tasty healthier version with this oven fried chicken recipe.

Panko is the Japanese word for bread crumbs. I find them to be light and crispy and an excellent breading for an oven fried chicken recipe. Additionally, they can be used as a filler for crab cakes or as a crunchy topping for casseroles. Panko is more delicate and absorbs less oil than Western bread crumbs. They can be found in larger mega-marts or on the internet.

The parmesan cheese adds a level of flavor not attainable with traditional fried chicken. So try this healthier version of fried chicken. I don't believe you will be disappointed with this oven fried chicken recipe.

Ingredients

1 cup Panko or traditional bread crumbs
1/2 cup freshly grated Parmesan cheese
1 tsp garlic powder
1/2 tsp cayenne pepper
1 tsp salt
2 eggs, beaten
4 skinless, boneless chicken breasts
Cooking oil spray

Directions

Pre-heat oven to 375 degree. Lightly coat a baking dish or sheet with cooking spray. Combine first 5 ingredients in a shallow bowl. Dip each chicken breast in the beaten eggs and then coat both sides with the bread crumb mixture. Arrange the chicken breasts on a baking sheet.

Bake for 35-40 minutes.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Chelsey Cazzell 

      2 years ago

      I'm going to try this for dinner tomorrow, what a great idea!

    • Kristen Howe profile image

      Kristen Howe 

      2 years ago from Northeast Ohio

      Great recipe. I would have to give this a go real soon this month.

    • profile image

      Cici 

      4 years ago

      Just made it and it was really good I seasoned the chicken and the bread crumbs with the ingredients and added oregano and black pepper instead of cayenne pepper because I ran out. Also half of a lemon on the meat after i seasoned it made the chicken even better! I cubbed the chicken so it was ready in half the time. The Parm cheese in the panko is what gives it a really makes this dish.

    • profile image

      TDM10 

      4 years ago

      I just made this and it had the right amount of seasonings!!! It was moist and surprisingly wasn't dry! I know my husband will love it! Oh, and I used flour before I breaded it. The panko breadcrumbs stayed on the chicken. The only problem I had was the bottom not being crispy, what did I do wrong?

    • profile image

      RF 

      4 years ago

      it was delicious . . .

    • profile image

      Jen 

      4 years ago

      Too dry

    • profile image

      Steph 

      5 years ago

      This sounds amazing so I had to try. The taste was delicious and just the right amount of spicy but I had an issue with the Panko staying on the chicken as well. Next time I'll try the flour idea. Any other suggestions are welcome. Maybe I could try mixing a hint of almond milk in with the eggs or something, has anyone tried that?

    • profile image

      ShelbyOrangeGuy 

      5 years ago

      Excellent Recipe! I used cornstarch rather than flour, but will try flour next time. Thanks for the recipe!

    • profile image

      madelyn 

      6 years ago

      this is one of the best chicken ever

    • profile image

      Arlene 

      6 years ago

      Anyway to find the nutrition info. On this?

    • profile image

      Dave H 

      6 years ago

      I substituted Hungarian sweet paprika for cayenne, cut the chicken into strips, and tossed them in flour before the egg. Cut the cooking time about 10 minutes because of the smaller pieces. Turned out fantastic. Thanks for sharing.

    • profile image

      Dee-Ann 

      6 years ago

      I used chicken tenders and had dinner on the table in less than 30 minutes. My whole family loved it.

    • profile image

      Kortney 

      6 years ago

      Tried this last week and tonight I'm making it again via my boyfriend's request. This is a delicious recipe!

    • profile image

      Amber G 

      6 years ago

      I'm going to try it tonight. Although ,for my toddler, I am going to substitute Tony's Creole Seasoning for the cayenne.

    • profile image

      Regina 

      6 years ago

      Im going to try it with the panko and flour.

    • profile image

      6 years ago

      this was very good, but 1 tsp. of cayenne might be too spicy for some kids.

    • profile image

      Amanda 

      6 years ago

      This was super easy to make and delish! Will be making again!!

    • profile image

      JB 

      6 years ago

      Made this chicken last night. I did not think it was very good. Will not make it again.

    • profile image

      Temple 

      6 years ago

      Ahhmazing!!! We loved it. My husband has already requested it again for next week. Thank you

    • profile image

      Sally 

      6 years ago

      I loved this!! I am always looking for new chicken recipes and this one is going in my arsenal for sure! It was sooo crispy! I can't wait to play with it using different seasonings, sauces, etc. Amazing recipe, thank you! :)

    • profile image

      CW 

      6 years ago

      I made this for dinner tonight, followed your recipe- PERFECTION!!! Thank you for sharing!

    • profile image

      Kristal 

      6 years ago

      I used the flour and my bread crumbs stuck perfectly! My house smells amazing! Thanks!

    • profile image

      Barb M 

      6 years ago

      I have tried similar recipes however the panko didn't stick to the chicken very well. Will try the flour idea. Thanks, Can't wait to try this recipe tonight.

    • profile image

      Audrey 

      6 years ago

      Have made this many many this..not just breast..whole chicken, tenders..nuggets..all likes them..as main dish or snacking..what ever you want make them be..

    • profile image

      ToniMCole 

      7 years ago

      Great recipe! I was worried it would be too dry and it wasn't despite the uneven thickness of the breast.

    • profile image

      tbase 

      7 years ago

      Thanks for sharing, it was yummy and easy! I wasn't paying attention when I bought the Panko and ended up with seasoned Panko, and I did 1.5x everything for 6 breasts. It was awesome!

    • profile image

      joanny 

      8 years ago

      this is a great recipe! it was crispy and delish!! will make it again for sure!

    • Peggy W profile image

      Peggy Woods 

      8 years ago from Houston, Texas

      Like your fried green tomato recipe, this sounds like a winner also. Thanks!

    • profile image

      D Wilson 

      8 years ago

      For Patty...

      From my experience you need to dust them in flour first, then dip in egg and roll into the crumbs. This seems to work best for me. Good luck!

    • profile image

      Patty Amato 

      8 years ago

      The crumbs don't stick too well. what am I doing wrong ?

    • profile image

      Yoda 

      8 years ago

      This dish tastes wonderful. I hope you enjoy it as much as we did.

    • profile image

      Ash 

      8 years ago

      Going to the store to grab some ingredients! Looks delicious! Thanks!

    • profile image

      Raven 

      8 years ago

      This sounds great, less fat and grease also a plus! Looks Amazing, will give this a try tonight, Thanks A lot!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)