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Parmesan Fish Fillets

Updated on January 12, 2008

Total time 30 min.

1/4 cup egg substitute ( or one egg)

1 tbls. milk (fat free ?)

1/3 cup grated Parmsan cheese

2 tbls. all-purpose flour

2 tilapia fillets (5 oz. each)

Directions : Yield 2 servings @ 196 calories

In a shallow bowl, combine egg and milk. In another shallow bowl,combine Parmesan cheese and flour. dip fillets in egg mixture, then coat with cheese mixture.

Place on a baking sheet coated with nonstick cooking spray. Bake at 350 degrees for 20 - 25 minutes or until fish flakes easily with a fork...:O)


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    • Stacie Naczelnik profile image

      Stacie Naczelnik 10 years ago from Seattle

      Looks easy enough.