Paula Deen Corn Casserole Revised – Low Carb Edition
Paula Deen Corn Casserole has been served at many dinner tables. No denying that. And like with many traditional Southern recipes, her casserole recipe contains flour, butter and sour cream. In our health conscious diet crazed world, this recipe violates many dietary restrictions with “High Carbohydrates” being right at the top of the list. Do not misunderstand us. We love this recipe but we needed a low carb version.
The Challenge: Keep the Southern style. Remove the carbs.
Looking for low carb recipes
- 1 bag (16 oz) Frozen Whole Kernel Corn
- 1 cup Greek Yogurt
- 4 ounces Cream Cheese
- 1/2 pound Bacon, (cooked)
- 1 Red bell pepper, (chopped)
- 2 tbsp Butter, (melted)
- 8 ounces Cheddar Cheese, (shredded)
- Preheat oven to 350 degrees
- Cook the bacon. Extra crispy is better. Drain the fat and set aside.
- In a mixing bowl, combine yogurt, cream cheese, melted butter and ½ of the chopped bell pepper. Mix into a consistent texture.
- Add the corn. Mix until the corn is well coated. Tip: Break the corn up in the bag before adding to mixture.
- Spread half of the corn mixture into a 9 x 13 lightly greased baking dish.
- Break crispy bacon into 1 inch pieces. Place on top of corn.
- Add a layer of shredded cheddar cheese. Save some cheese for the top.
- Spread the rest of the corn mixture in the baking dish.
- Bake for 20 to 25 minutes. Remove from oven.
- Top with the remaining cheddar cheese and chopped red peppers.
- Bake for another 5 to 10 minutes or until golden brown on the edges.
- Remove from the oven and allow to cool for 5 minutes. Serve warm.
Low Carb Recipe
Corn Muffin Mix
Red Bell Pepper
We reduced the carbs by almost 50%. Unfortunately, the corn is high in carbohydrates and there is no substituting this ingredient. By nature, the recipe is a celebration of corn. In the article, “Good Carbs vs. Bad Carbs”, Dr Oz suggests that carbohydrates from fresh vegetables are actually beneficial to your health.
Dr Oz Article
- Good Carbs vs. Bad Carbs | The Dr. Oz Show
Most people can’t tell a good carbohydrate from a bad one if their life depended on it. But it does. Carbohydrates have gotten a bad rap of late. But before you vote all carbs off the island, learn how to tell a good carb from a bad carb.
Keeping The Southern Style
We love Southern cooking and we did not want to lose that Southern style in our recipe. We were worried the omission of the corn muffin mix would make this “just another corn casserole” recipe. However, adding the bacon and bell pepper did the trick. Southern style with 50% less carbs.
The further you stray from the original Paula Deen Corn Casserole recipe, the further you stray from Southern cooking. But we have found a few ingredients that work well in this recipe.
- Greek Yogurt Cheese. What can we say? Greek Yogurt cheese is a “foodie” dream. The cheese contains one third the fat, no lactose and still retains a delicious flavor. Yes, you will pay more. Yes, it is hard to find. But the health benefits from Greek Yogurt cheese are music to health conscious cooking ears.
- Tomatoes. We always explore using tomatoes in our recipes. We created a tray of Paula Deen Corn Casserole with petite cut fresh tomatoes and struck gold. Southern style and healthy tomatoes.
- Lemons. Do not underestimate the flavor boost from using a touch of fresh squeezed lemon juice and a little lemon zest sprinkled in the casserole. Yummy good.
Tip: No more than 1 lemon per tray.
- Crushed Red Peppers. Let’s face it. Corn casserole is not the most exciting recipe. Crushed red peppers will give this recipe a little zing for the more adventurous eaters.
Lady and Sons Recipes
Corn casserole is a great side dish for any meal. It goes well with many traditional Southern meals like meatloaf, chicken, and pork chops. Your family will love the creamy baked corn. You will love extra health benefits. Don’t serve some plain old corn when you can easily make low carb Paula Deen Corn Casserole. Cook well, eat well, live well.
Paula Deen Corn Casserole Video
Paula Deen Recipe Tribute
As a relative newcomer to the cooking world, I decided to try my hand at Paula Deen recipes. I love the simplicity behind most of her dishes. The recipes are easy to make and end up tasting very good. Trust me. I have followed many recipes with disastrous results. Recent controversy aside, Paula is a grand ol Southern lady. I am proud of the heritage of great recipes she continues to deliver. Here are a few of my other Paula Deen undertakings:
- PD Deviled Eggs
- PD Chicken Pot Pie (Hubpage Article)
- PD Meatloaf
- PD Peach Cobbler
- PD Pumpkin Bars
- PD Baked Spaghetti
As time goes on, I will be publishing more articles.
© 2014 Robert Loescher