An "Ice Cream" Recipe that Requires No Ice Cream Maker: Monkey Mash
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No need to break your budget and diet on treating yourself.
Do you crave ice cream, but don't want to break your budget or your diet? Well now you can make your "ice cream" and eat it too!
Store bought ice creams contain unhealthy ingredients that many people are now choosing to avoid. More and more people want to eat healthy, but do not want to give up their sweets and treats to do it. But it is possible to make homemade "ice cream" without breaking your budget on expensive ice cream makers and ingredients.
This easy and delicious recipe only contains 3 natural ingredients and takes less than an hour to prepare, freeze, and enjoy!
Now you and your entire family can satisfy your sweet tooth without sacrificing your budget and health do to it!
Preparation and Freeze time
- 25g Fresh Banana, mashed
- 10g Natural, Unsalted Peanut Butter
- 50g Plain, Non-Fat, Greek Yogurt
- In a small dish, mash 25g of fresh banana.
- Add 10g Natural, Unsalted Peanut Butter.
- Add 50g Plain, Non-Fat, Greek Yogurt.
- Mix together well.
- Freeze for 30 minutes.
|Serving size: 85g|
|Calories from Fat||45|
|% Daily Value *|
|Fat 5 g||8%|
|Saturated fat 0 g|
|Unsaturated fat 0 g|
|Carbohydrates 10 g||3%|
|Sugar 5 g|
|Fiber 2 g||8%|
|Protein 8 g||16%|
|Cholesterol 0 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Natural, Unsalted Peanut Butter approximately costs $3.99 per 16oz jar.
Plain, Non-Fat Greek Yogurt approximately costs $5.49 per 32oz container
Banana approximately costs $0.69 per pound.
With just three ingredients you are able to make this recipe many times over!