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Peppermint Tea: Benefits and Side Effects for Men, Women, Children

Updated on January 13, 2016
Peppermint tea preparation
Peppermint tea preparation | Source

What is peppermint tea?

In the wake of the current numerous concerns regarding our poor eating habits, lots of effort have been put in researches aimed at boosting our health through better diet. Herbal products are increasing in popularity due to their nutritional value. Peppermint tea is one of these products that are highly regarded by nutritionists.

Peppermint tea, also referred to as mint tea is an herbal tea made from an infusion of peppermint, Mentha piperita. It is a delicacy with lots of health benefits because it boosts the overall health of a person in a number of ways ranging from improving digestion to eliminating inflammation.

How peppermint tea is prepared

Are you wondering how is peppermint tea prepared? Worry not! The procedure for making peppermint tea is almost similar to that of other types of tea. The ingredients used include:

  • Fresh peppermint leaves,
  • Water, and
  • Sweeteners such as honey, sugar, stevia, rapadura or syrup

The steps for making peppermint tea are as highlighted here below:

  1. Select nice dry peppermint leaves. If dry leaves are not readily available, pluck fresh peppermint leaves and spread them in the sun to dry to dry.
  2. The selected fresh leaves should be ripped through so as to make them dry faster in the sun. The drying process takes approximately 24 hours and when dry, the leaves should be crunchy.
  3. With the leaves ready, boil water and add about two tablespoons of dried leaves
  4. Leave the tea to boil for at least fifteen minutes while adding about five fresh bruised leaves of peppermint
  5. After the fifteen minutes, sieve the peppermint tea into a mug
  6. Add the preferred sweetener and serve while hot

How to Prepare Peppermint tea
How to Prepare Peppermint tea | Source

Health Benefits of Peppermint Tea

As noted earlier, peppermint tea is a delicacy that has a lot of health benefits to people. When prepared properly, this tea is very soothing, delicious and has the ability to refresh both the body and the mind. Below are some of its most notable benefits to men, women and children.

Health Benefits of Peppermint Tea in Men

Peppermint tea is a favorite flavor for many regular tea drinkers. Most men in places such as Europe and the United States love this tea because it provides a cozy treat during warm weather. Scientifically however, research has shown that peppermint tea has a number of health benefits for men which include:

  1. Relieve stomach problems – perhaps one of the things peppermint tea is widely known for is aiding in healing a number of stomach complications. Apparently, most men find it easier to consume the tea because it does not contain sugar like peppermint candies that at times further irritate the stomach. Among men, scientific research has found peppermint tea to assist with a wide range of things, including bowel syndrome, nausea, diarrhea, constipation and stomach aches.
  2. Aid digestion – another important health benefit of peppermint tea is the critical role it plays in digestion. As people grow old, especially men, they tend to develop some digestion complications due to a wide range of reasons. Nonetheless, consuming peppermint tea has proven essential because it acts as a cooling carminative, which helps gas move through the stomach and intestines after eating. By doing so, it greatly relieves pain in the entire digestive track.
  3. Relieve nausea, fever and cough – these three health complications are very common among men. While there are many interventions to relieve their severity, herbalists rate peppermint tea very highly in keeping things such as nausea and bad cough at bay. In addition, the tea is very effective in remedying a queasy stomach that many people feel while traveling. For this reason, therefore, it is often recommended that people who develop the urge to vomit while traveling should consume peppermint tea prior to their journey.

Health Benefits of Peppermint Tea in Women

Like in men, peppermint tea has a lot of health benefits for women. The most notable ones include:

  1. Reducing bad breath – bad breath affects everyone, including men and women. It is a condition that is often stereotyped because people who have it cannot talk freely, especially when addressing others in close proximity. On a lighter note, however, peppermint tea usually encourages a more pleasant smell. In fact, it is projected that drinking this tea on a regular basis eventually rids off bad breath symptoms that can be uncomfortable or embarrassing.
  2. Relieve stress and menstrual cramps– ideally women are more prone to stress than men. Perhaps this is because their lives are a bit complicated as they have to go through intensive processes such as carrying a pregnancy for nine months. The taste and smell of peppermint have always been known to help relieve stress in different ways. For instance, research has confirmed that drinking peppermint tea greatly helps people sleep more easily at night. This suggests that the tea has stress-relieving properties that can be used in a different context to help women manage their emotions and feelings.

Health Benefits of Peppermint Tea in Children

Children can also derive several health benefits from the consumption of peppermint tea. These include:

  1. Boost immune system – a strong immune system is very critical for growing children. This is because even though they might be accorded proper care, they somehow come in contact with dirt and other harmful bacteria. Peppermint tea is full of vitamin B, calcium and potassium, all of which give the immune system a major boost. For this reason, therefore, parents are often encouraged to serve their kids peppermint tea on a regular basis.
  2. Mental focus – children dearly need mental focus to assist them in learning as they grow up. Research has demonstrated that peppermint tea has a cool, refreshing flavor and an invigorating aroma that helps drivers stay alert, focused and less anxious. All these things boost mental performance as well as promote focus.

Side Effects of Peppermint Tea in Men, Women and Children

Just like many other herbs, peppermint has been helpful in moderation and harmful in excess. Despite its numerous health benefits, below are some of the potential side effects this beverage might have on consumers.

  1. Affects iron absorption in the digestive tract: The tannins in peppermint tea often interfere with absorption of iron from food. It is therefore not recommended for people who suffer iron-deficiency anemia. On the contrary, however, this property is a good thing for those with iron overload diseases (i.e. hemochromatosis).
  2. Reduced testosterone: Men who drink too much peppermint tea can also experience lowered testosterone levels
  3. Skin Infection Risks: Women who use this herbal tea as a douche are at high risk of suffering contact dermatitis
  4. Worsens Acid Reflux condition: For individuals with acid reflux, drinking peppermint tea may relax the valve that separates the esophagus from the stomach. Ideally, this increases the backflow of stomach acid into the esophagus thus worsening the condition
  5. Worsens side effects in other prescriptions: Research has also revealed that taking peppermint tea while on medication can interfere with some prescriptions. Among the drugs that this beverage interferes with include those taken to reduce stomach acid, treat diabetes, blood pressure and cyclosporine
  6. Breathing problem in children: There is also scientific evidence that the aromatic oil in peppermint tea can cause serious breathing problems for infants and small children. For this reason, it is often recommended that breastfeeding mothers should not consume large amounts of the tea.


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