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Benefits of Sea Salt: Purest Sea Salts

Updated on August 25, 2013
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Vespa's recipes have appeared in "Midwest Living" & "Taste of Home" magazines. She belongs to "Cook's Recipe Testers" for Cooks Illustrated.

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Peruvian Pink Sea Salt is One of the Purest

Nestled in the Sacred Valley near Cusco, Maras is birthplace of ancient inland sea salt deposits. Blanketing the hillside like a patchwork quilt, salty pools evaporate under the Andean sun. Some look like nothing more than mud puddles. In other pools, where the sun and wind have already done their job, rock salt lies in glistening heaps like the legendary treasures of Aladdin’s cave.

What’s all the hype about sea salt? As the oceans become more and more polluted, inland salt deposits are sought by naturalists and foodies alike. Chefs the world over seek artisanal salts for the perfect finishing touch to gourmet foods. But what’s so special about the salt of Maras, or Andean pink salt as it’s often called?

We recently returned from our annual pilgrimage to Cusco, Peru with our bags full of this unrefined mineral salt. It didn't take long for us to appreciate why this salt so valued. But first, let’s consider the history of salt and why we need it, the advantage of artisanal salt over table salt and finally, the culinary uses of Andean or Peruvian pink salt.


Andean Salt
Andean Salt

Salt is Essential for Life

Salt, our body’s most important electrolyte, is essential to life. Sodium is necessary for proper nerve and muscle function and to maintain blood pressure levels. A lack of salt can cause hyponatremia, a condition which leads to confusion, lethargy, nausea and muscle twitches.

Of course, salt should be enjoyed in moderate. Due to the overconsumption of packaged and fast foods in today's society, many have learned the hard way that an excessively salty diet can lead to conditions such as hypertension. But a sodium-saturated diet is a relatively recent problem. Join us now as we consider the history of salt.


Table of Contents

  • Salt in History

  • Table Salt vs. Sea Salt

  • Culinary Uses

  • Amazon Capsules: Where to Buy Pure Sea Salt

  • Recipes With Sea Salt & Peruvian Recipes


block salt
block salt

Salt in History

“Heaven knows, a civilized life is impossible without salt.” ~Pliny

A peek into history drives home the truthfulness of Pliny's words. In the 15th century, the ability to preserve fish with salt allowed European explorers to leave comfortable coastal homes and strike out for new horizons. This led to the “discovery” of the Americas. And food historian Maguelonne Toussaint-Samat speculates it would have changed the entire course of Christianity if the Romans had not been sufficiently interested in the salt of the Dead Sea to colonize Palestine.

Have you ever said that someone is “worth his salt”? Historians suggest that the saying dates back to ancient Rome where soldiers were paid for their work in salt, or "salarium". The English word “salary” was derived from the Latin word "salarium". So when you say someone is worth his salt, you mean that he is worth the wage he earns.

Clearly, salt was once a rare and treasured commodity. What developments led to the sodium-saturated diet of modern times?


white, pink and tawny salts
white, pink and tawny salts

Table Salt vs. Sea Salt

Fast-forward to the Industrial Age. Salt, or sodium chloride, became mass produced. Instead of hand-mining, salt was produced chemically and refined until no trace minerals remained. Today's market is dominated by such lifeless, additive-filled salt.

Sea salt such as Andean pink is still hand-harvested and unrefined. Chock full of over 80 trace minerals such as iron oxide, magnesium, calcium and potassium, the salt varies in color from pearlescent white to tawny beige to pale rose. Since the crystals are hand-washed and dried in the sun, they have high moisture content.

Once you taste artisanal sea salt there’s no going back to ordinary salt. Unlike table salt's bitter aftertaste, sea salt yields a pure crunch and explosion of mild saltiness. And Andean salt crystals are some of the rarest, most unprocessed and unpolluted in the world. Glistening like jewels, they imbue the dinner table with a beauty that can only be fully appreciated in person.

There is one caveat. Table salt is iodized to supply the iodine necessary for a healthy thyroid. Sea salt is not. In some areas of the world, such as Peru, the soil is iodine-poor. When a diet is deficient in iodine and non-iodized salt is consumed, goiter can become a problem. So if you're unsure whether you receive enough iodine in your diet, use iodized salt while cooking and sea salt only as a finishing touch.


sea salt
sea salt

Culinary Uses

Gourmet chefs often prefer salt from a particular region for the unique flavor and crunch it adds to meat, steamed veggies and pasta. We happen to love Andean pink, both for its availability in our neck of the woods and its delightful flavor and texture. Although sea salt can be added during cooking, as a finishing salt it shines like the North Star. Lightly sprinkle atop food right before serving and your tongue will perceive the texture, minerality and moisture that makes this salt so special.

Coarse sea salts are great for rubbing and tenderizing meat before roasting or grilling. If you are able to get larger crystals, why not purchase a grinder? Always use a salt mill with ceramic or plastic grinding mechanisms as metal grinders will corrode over time. If you find a larger block of artisanal salt, why not try grating it onto foods? It will add an elegant and interesting touch to the dinner table and become the ideal conversation piece.

Sea salt isn't limited to savory foods. Salted chocolate has recently gained popularity in the United States and salted caramels were perfected long ago in Europe. Fleur de sel, a beautiful artisanal salt of Brittany, is sprinkled on caramels in a way that preserves its crunchy texture. If you'd like to see what all the hype is about and try either of these sweet and salty confections, please see recipe capsules at the end of this article.


Homemade Butter Caramels with Himalayan Pink Salt
Homemade Butter Caramels with Himalayan Pink Salt | Source
Dark Chocolate Bark with Carmelized Nuts & Andean Pink Salt
Dark Chocolate Bark with Carmelized Nuts & Andean Pink Salt | Source
Blondies with Chocolate Chips & Salted Caramel
Blondies with Chocolate Chips & Salted Caramel | Source

What's your favorite use for sea salt?

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  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Jaydene, it really is a fascinating subject and an interesting and beautiful site to visit. I'm glad you enjoyed it. Thank you for coming by!

  • jaydene profile image

    jaydene 4 years ago from British Columbia, Canada

    I recall seeing a t.v. show on this area and the salt there. It was sure fascinating. You have provided a lot of interesting information in this page I really enjoyed this. thank you :)

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Alocsin, I really like that pink sea salt is from an uncontaminated and ancient source. We don't need any more chemicals in our diet these days! Thanks again...it's always nice to hear from you.

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    alocsin 4 years ago from Orange County, CA

    So this is the source of some of your inspired recipes. I'm assuming it's not sold in stores here in the U.S. Otherwise, it's something I'd definitely like to try. Voting this Up and Interesting.

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Moonlake, I found artisanal salts so fascinating and delicious. Thank you for the vote, comment and share!

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    UknownSpy, I've never made salt myself, either! I do like this Andean pink salt because it's from an ancient and unpolluted source. I know you'd appreciate that. : ) Thanks so much for your comment.

  • moonlake profile image

    moonlake 4 years ago from America

    Very interesting hub. I use different salts in my kitchen but didn't know about this salt. Voted uP! Shared.

  • unknown spy profile image

    IAmForbidden 4 years ago from Neverland - where children never grow up.

    sea salt is very popular here. anybody living in areas near the sea knew how to make salt..but i never tried it though. Enjoyed reading this!

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Peggy W, these salts are best for finishing. They add a nice crunchy texture and visual appeal, too. I'm glad you enjoyed reading about it. Thank you for the vote, comment and share!

  • Peggy W profile image

    Peggy Woods 4 years ago from Houston, Texas

    This hub about the Peruvian pink salt was most interesting! We recently purchased some grey salt and more sea salt. For most purposes we use iodized salt...but these others are a nice addition just like certain herbs and spices perk up some dishes. I found this hub to be fascinating. Up votes and sharing.

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Molometer, thanks so much for your meaningful and well-written comment. Maldon salt is delicious, but I had no idea it comes from the River Thames! Yes, I would definitely steer clear because of the pollution problem. We have such an abundance of Andean salt that I wish I could send some your way. How interesting the Bedouin still trade salt. I really appreciate the votes and share.

  • molometer profile image

    molometer 4 years ago

    This is like history repeating. I foresee a 'salt rush' to the Andes at these prices. As you mentioned salt was as good as currency in Roman times. The Bedouin have traded salt for millenia in the Sahara and still do.

    Really enjoyed reading this well put together hub. You earned your salary with this one.

    We do get a salt from the River Thames of all places. Maldon Salt. It is expensive but has a much better crunch and taste.

    Not sure I want to use it now considering the pollution. I must try some of the Pink Sea Salt.

    All the votes and sharing.

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    LetitiaFT, European salts are well-known the world over. This salt really is delicious, though, and ancient. It goes back to the Jurassic period and is sought after by those who need uncontaminated salts for therapeutic purposes. It's nice to hear from you! Have you been busy with other projects?

  • LetitiaFT profile image

    LetitiaFT 4 years ago from Paris via California

    I didn't realize there were trace minerals in unrefined salt. I wonder if that accounts for the superior flavor too? Here in France sea salt is collected in different areas and ranges from grey on the Atlantic to white on the Mediterranean. I'm hooked on the salt flakes from the crust that forms when they heap it up, but I'm open to trying other tasty salts, and this sure looks to be one!

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Melch-i-zedek, it is a wonderful salt to have in the kitchen. I hope you have the chance to try it someday. Thanks so much for the vote and comment!

  • Melch-i-zedek profile image

    Darth Vader 4 years ago from the Outer Rim

    Thank you for this great Hub, Vespa! If only I had known about the difference between sea salt and table salt (let alone Andean pink salt) a month ago, when some friends visited the Peruvian Andes. I would have asked them to procure some of it, as I can imagine it's not easy to come by Andean salt here in Eastern Europe. Anyway, after reading your Hubs I will definitely try out sea salt. Voted up and across.

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Bdegiulio, I'm glad you learned something new today! Andean pink is also called Peruvian pink sometimes. Thanks for taking the time to read and comment.

  • bdegiulio profile image

    Bill De Giulio 4 years ago from Massachusetts

    Great Hub. Had never heard of Andean Pink Sea Salt before. Was also not aware that there is such a big difference between table salt and sea salt. I learned something new today. Thank you.

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Billybuc, I'm glad you enjoyed the information and that you already use sea salt. Thanks so much for stopping by!

  • billybuc profile image

    Bill Holland 4 years ago from Olympia, WA

    This was fascinating! I have heard of sea salt of course; we use it all the time. However, I have never heard of this variety. Thank you for the education....great info!

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Ttoombs08, it's nice to know someone who also appreciates the value of sea salt! Thanks for taking the time to red and comment.

  • TToombs08 profile image

    Terrye Toombs 4 years ago from Somewhere between Heaven and Hell without a road map.

    What interesting information on pink salt. I threw out the table salt and switched to sea salt a long time ago. Now I'm going to have to check this out. Thank you for this. :)

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Jackie Lynnley, it is important not to overdo it on sodium. But even those on a sodium-restricted diet can afford to try a modest flourish as a finishing touch. Thanks for stopping by!

  • Jackie Lynnley profile image

    Jackie Lynnley 4 years ago from The Beautiful South

    I do watch my salt but we do need it so uch and I agree course sea salt is wonderful to the tongue but I will look into your pink, have never tried that!

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    I love your salt analogy: salt preserves food and a good employee preserves the company! Why didn't I think of that? Thanks so much for taking the time to read and comment, rebekahELLE. It's always nice to hear from you.

  • rebekahELLE profile image

    rebekahELLE 4 years ago from Tampa Bay

    What a beautiful, interesting hub! This salt even has a beautiful name!

    It's always fun reading about food history. How fascinating that the word 'salary' comes from the word meaning, salt. Salt preserves. I guess a great employee helps to 'preserve' the integrity of a company!

    I always love to visit your hubs!

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    b. Malin, thanks for the kind words! I'm glad you enjoyed the information. It truly is an amazing salt and adds so much to food. Thank you for coming by.

  • b. Malin profile image

    b. Malin 4 years ago

    Wow, what an Interesting Hub, Vespawoolf. Pink Salt deposits in Peru, who knew...But now I do, thanks to this very Educational Hub, and the many uses of this Wonderful Salt...I like the idea of tenderizing Meat with it. One Hub to Bookmark...Thanks for sharing!

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Starstream, what a nice compliment and especially coming from an accomplished writer! I'm glad you enjoyed the information. If your sea salt is very coarse, you might try a salt grinder or mill. There are many nice mills on the market. Thanks so much for taking time to read and comment. I really appreciate it.

  • starstream profile image

    Dreamer at heart 4 years ago from Northern California

    I enjoyed your hub and learned about the saying worth his salt. I never realized that workers in the ancient world were paid a days wages in salt!

    We bought some Himalyan Sea Salt but have put it in a shaker which does not permit the grains to fall through easily...so I must get a better shaker at once! You are a fine writer able to express your thoughts with such expressive detail.

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Yes rajan jolly, it's the same variety of salt. The oceans were formed during the Jurassic period, so the salt deposits are ancient and unpolluted. Thanks for taking the time to read and comment.

  • vespawoolf profile image
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    vespawoolf 4 years ago from Peru, South America

    Mhatter99, Iodine is necessary in the diet, but the finishing salt adds a special touch I hope you can try again someday. Thanks for your vote! Is this the wife of the apple pie limerick? : )

  • rajan jolly profile image

    Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

    This is interesting and is seems much like the Himalayan crystal salt which of course is derived from vast ancient oceans that dried up hundreds of years ago.

    Great information. Voted up, useful and interesting.

  • Mhatter99 profile image

    Martin Kloess 4 years ago from San Francisco

    One for vote with me. my new wife is unfamiliar with sodium, so we have gone back to iodized salt (only).

  • vespawoolf profile image
    Author

    vespawoolf 4 years ago from Peru, South America

    Suzettenaples, this is an excellent point you've brought up. Goiter was a problem in Peru at one time because the soil here is very iodine-poor. Now, most salt is iodized to remedy that problem. But the goiter issue is unknown in the U.S. and since I mostly write for an American audience, I guess I neglected to mention it. I will revise the article and make the recommendation you mentioned. Thanks for taking the time to read and comment! It's nice to see you around.

  • suzettenaples profile image

    Suzette Walker 4 years ago from Taos, NM

    Great article! I didn't know all this about sea salt. And, the pink salt deposits in Peru are certainly fascinating. I agree that sea salt has a better taste than table salt. But, I do want to bring this up. If you consume salt that is not iodizied you will get a goiter. That is an enlarged thyroid at the base of your neck. I saw this in Germany when I lived there in the 1980s. The Germans did not use salt that was iodized and many had ugly goiters. We must eat iodized salt to prevent goiters from growing. So, I eat sea salt sparingly, and for the most part eat table salt because it is iodized. I'm not trying to rain on your parade, because this is a great article, but I do have to bring that up. Docmo - where are you? Can you shed some light on this?

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