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Pomegranates - The Trendy Fancy Restaurant Fruit That's Really Great!

Updated on July 31, 2010

Do you have an annual pomegranate ritual? If so, it probably goes something like this: Right about now you buy one, seduced by its pinky-red color, its holiday associations, or its resemblance to a Christmas tree ornament. The pomegranate then sits in your fruit bowl, looking festive until about Martin Luther King Day, when you figure it's too old to be good so you toss it out.

Let's break that cycle. Although pomegranates can be a little intimidating, with their unfamiliar configuration and innumerable tiny seeds, they're more versatile than you might think, and they add an unusual touch to soups, salads, sauces, and desserts.

Pick pomegranates that are large, deeply colored, and heavy. They'll last for a couple of weeks at room temperature, or a couple of months in the refrigerator.

When using pomegranates, it's the seeds - and the juice they contain - that you're after. But before you can use the seeds, you have to get them out of the pomegranate, preferably intact. To do that, score the fruit into four sections (as though you were going to cut it in quarters, but just insert the knife far enough to perforate the skin). Once the pomegranate is scored, you should be able to divide it into pieces with a minimum of seed breakage. To juice the seeds, crush them and then strain through a sieve to trap the hard centers.

  • Dress up a salad of frisee, grilled pears, and blue cheese with pomegranate seeds.
  • Make a sauce for veal, duck, or chicken with pomegranate juice, white wine, chicken stock, shallots, and a little brown sugar. The flavor's unusual and the color's unparalleled.
  • Mix pomegranate seeds into your fruit salad, and toss it with some grenadine or fruit liqueur.
  • Add pomegranate seeds and orange or lime juice to a tomato-based salsa.
  • For a variation of a Persian classic, flavor lentil soup with mint, parsley, turmeric, and pomegranate juice.
  • Substitute pomegranate juice for citrus in a glaze for poultry, pork, or root vegetables.
  • Use pomegranate seeds in bulgur or rice pilaf with pine nuts and chopped dried figs, flavored with cinnamon.

But whatever you do, be careful with the juice - it stains.

Mango Pomegranate Guacamole

Adding fruit to guacamole is a culinary tradition in Mexican cooking. The tropical sweetness of mangoes, along with their silky flesh is a natural complement to creamy avocado. Adding pomegranate seeds gives it a festive flair, with the red jewels popping against the cilantro-flecked green of the guacamole.

4 avocados
3/4 cup white onion, finely chopped
2 Tbsp serrano chile, finely chopped with seeds
1/4 cup lime juice, fresh squeezed
3/4 cup mango, diced
1/2 cup pomegranate seeds
1/2 cup cilantro, washed and chopped

1 pkg plantain chips for dipping

Peel and pit the avocados. In a large bowl, roughly mash with a fork, leaving a few chunks for texture. Mix in the onion, chiles, lime juice and a pinch of salt. Fold in the mango, pomegranate seeds and cilantro. Add half the lime juice and taste for seasoning, adding more lime or salt as needed. Transfer to a serving bowl and arrange on a platter with plantain (or tortilla) chips for dipping.

If you happen to have leftover dip (ya, right), place in a lidded container and cover the surface of the dip with plastic wrap or parchment paper, pressing down lightly so no air bubbles remain. Guacamole will keep for up to one or two days.


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    • Hal Licino profile image

      Hal Licino 7 years ago from Toronto

      Well, I THINK that's a compliment so thanks. I just question the fruit part. I only dress up (in public at least) in lingerie and parade down the street on Rainbow Day... One lousy day a year and I'm a fruit! :(

      Redd tells me that they're out of stock of RS422 but she sent you a Xerox Parc mouse instead. It's very versatile and even fits the Apple Lisa.

      By all means feel free to cancel that Amex. It just got a turndown on Thank goodness that the Nieman Marcus order went through OK as I really needed that diamond nipple clip... NO I'M NOT GAY! :)

    • nicomp profile image

      nicomp really 7 years ago from Ohio, USA

      You are my favorite high tech superfruit.

      Still waiting for the RS422 expansion board I ordered from or whatever it was. I may have to cancel that Amex card.

    • Hal Licino profile image

      Hal Licino 7 years ago from Toronto

      No, an Avatar is a quarter of a billion dollar remake of Pocahontas as an 8 foot tall smurf. By all means you are more than welcome to be an affiliate marketer for the high tech superfruit and that would be me, but unfortunately I'm not gay. :)

    • nicomp profile image

      nicomp really 7 years ago from Ohio, USA

      Wut's an avatar? Is that a high-tech superfruit grown in a far-away unpronounceable land but exploding in popularity in exotic locales like Paris, Kentucky and Belgium?

      Can I be an affiliate marketer?

    • Hal Licino profile image

      Hal Licino 7 years ago from Toronto

      Just think of it as sectioned bloody lung alveoli and the chunks will go down just fine! :)

      OH AND BTW...


      Don't you know that it's grass, gas, or a**... nobody rides for free? :)

    • nicomp profile image

      nicomp really 7 years ago from Ohio, USA

      The thing just looks disgusting.