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Potato Corn Chowder

Updated on January 10, 2008

tofu & soy milk ?

Prep: 25 min. cook: 20 min. Yield : 2 servings Calories: 1 cup 189

2/3 cup of fresh or frozen corn, thawed

1/3 cup chopped onion

1/4 cup sweet red pepper chopped

1/4 cup chopped green pepper

1 teas. canola oil

1 medium red potato diced

2/3 cup reduced sodium chicken broth ( or vegetable broth)

1/2 cup silken firm tofu

1/2 cup soy milk

1/4 teas. salt

1/8 teas. pepper

Directions :

In a small saucepan, saute the corn, onion, and peppers in oil until onion is tender. Add potato and broth. bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender.

Process tofu in a blender or food processor until smooth. gradually stir tofu and soy milk into soup. Bring to a boil. reduce heat ; simmer, uncovered, for 10 - 15 minutes or until thickened, stirring occasionally. season with salt and pepper.

No one will guess this chunky hearty soup is made with tofu and soy milk.


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    • G-Ma Johnson profile image

      Merle Ann Johnson 9 years ago from NW in the land of the Free

      moralethics 1960 Hope you tried it and enjoyed it too,,,G-Ma :o) hugs

      and charlene you are a dear..G-Ma :o) hugs

    • MoralsEthics1960 profile image

      MoralsEthics1960 9 years ago from Florida

      looks great .I have been trying to adapt to tofu and soy milk.

    • profile image

      Charlene 9 years ago

      HI MERLE:Thanks for redeipe of chouder, i always had trouble with my chouders. always too light, i tries yours irs was great, now i can see what i was doing wrongthe heat was always on high , the liquid had never the change to get thick, i`ve tried you receipe and i l;ove iti had done mine back and let it boil less that was the problem i never gave it the chance to thick was stirrring to that i followed your instruction i know what to do thanks a lot i couldn`t un derstand what i were doing wrong now i ``d found thanks..Sincerely your canadian Freind, Charlene

    • G-Ma Johnson profile image

      Merle Ann Johnson 9 years ago from NW in the land of the Free

      Yes I have heard it true? And I see we are both up very late. I really need to sleep...You are a dear G-Ma :O)

    • MrMarmalade profile image

      MrMarmalade 9 years ago from Sydney

      You obviously have heard the way a man's heart is throught the stomach

      Greayt looking content