- Food and Cooking»
- World Cuisines»
- South Asian Cuisine
Prawn and Paneer Balti Recipe
Paneer or cheese used in Indian cooking is usually cottage cheese which can be very easily made at home or is easily available in market. Usually in India this paneer is sold loose by most small dairy shops which they make themselves. Now a days big brands like Amul and Mother dairy too has come in market with their packed paneer. Packed paneer is harder than the one which is sold open in market and costs twice as much as loose paneer. You can use any of the two, though packed paneer is more hygienic but loose paneer is fresher.
In this dish we are using prawns which are very tasty. Tiger prawns though costly have their own unique taste. Only problem is that this dish needs lots of butter so has few more calories than it should have but butter make it so mouth watering. I have written about the health benefits of prawns in other hub called Health Benefits of Eating Prawns.
1. Tiger prawns / Jumbo Shrimps: 12 cooked.
2. Indian Paneer ( cottage cheese): 180 grams /6 Oz.
3. Butter: 120 grams/ 4 oz.
4. Vegetable oil: 1 Tsp.
5. Tomato puree: 2 Tbsp.
6. Cream: 150 ml / 5 fl oz.
7. Strained Plain yoghurt: 4 Tbsp / 60 ml.
8. Mango Powder ( Amchoor): 2 Tsp.
9. Grounded Coriander / cilantro : 1 Tsp
10. Green Chilies: 3 Fresh chopped.
11. Cilantro / coriander: chopped 3 Tsp.
12. Garam Masala: 1½ Tsp.
13. Red Chili Powder: 1 Tsp.
14. Crushed Garlic: 1 Tsp.
15. Salt: To taste.
1.Take the paneer and cut it in to cubes.
2.Now peel the prawns and cut them in to cubes.
3.Take a large bowl.
4.Add to it tomato puree and yoghurt.
6.Add to it garam masala and red chili powder and mix well.
7.Now add mango powder ( amchoor), salt and grounded coriander in it.
8.Mix till a smooth paste is made.
10.Take a heavy base pan and heat it.
11.Put butter and oil in the pan and heat it on high.
12.Now when butter is heated, lower the heat to medium.
13.Now add paneer and prawns in it and stir fry for 2 minutes only.
14.Remove the prawns and paneer with a spotted spoon.
15.Keep them on the kitchen paper.
16.Now in the butter in the pan add the spice paste and cook for a minute, stirring continuously.
17.Now to this add paneer and prawns and cook on medium for about 10 minutes.
18.Make sure the prawns are heated thoroughly.
19.Add chopped chilies and half of the chopped coriander.
20.Pour in cream.
21.Cook on medium heat for about 2 to 3 minutes.
22.Garnish with remaining coriander leaves.
1.If you can not find Tiger prawns then use normal prawns. Take about 240 grams / 8 oz.
2.If you can not find Paneer then use tofu.
3.Use heavy base pan.
4.Don’t over cook the prawns or they would loose their nutritious value.
Please Rate This Recipe
|Serving size: 1 portion|
|Calories from Fat||324|
|% Daily Value *|
|Fat 36 g||55%|
|Saturated fat 21 g||105%|
|Carbohydrates 5 g||2%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
More Hubs FroMem
- How To Loose Weight by Indian Chef
Dieting now days is considered bad for the body as it staves the body but doesn’t cause weight loss. Infact if a person remains hungry for long time the body goes in to famine mode that is body thinks that conditions are not favorable and there is ac
- Kanji A Refreshing Drink Recipe
Kanji is a very refreshing drink usually drunk in India at the end of winters. It is non alcoholic, tasty drink enjoyed equally by children and adults. Since it is made of just water and carrots so it is very healthy and also practically has no calor
- Mushrooms, Bell Pepper And Peas recipe
I posted another recipe calledMushroom Bhajji. It was pretty much liked by my friends here on Hubpages and on Facebook. They encouraged me to write variation of this healthy and tasty recipe so I came up with a modification of Mushroom Bhajji recipe.
- Chicken and Prawn Noodles in Coconut Broth Recipe
This dish is from Indonesia. It is very tasty and healthy dish as all ingredients like chicken, prawns and coconut are very healthy and contains very less calories, yet rich in vitamins, calcium and minerals. Again like other dishes I posted here, th