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Prawn and Paneer Balti Recipe

Updated on July 1, 2015
Prawn and Paneer in Balti
Prawn and Paneer in Balti

Paneer or cheese used in Indian cooking is usually cottage cheese which can be very easily made at home or is easily available in market. Usually in India this paneer is sold loose by most small dairy shops which they make themselves. Now a days big brands like Amul and Mother dairy too has come in market with their packed paneer. Packed paneer is harder than the one which is sold open in market and costs twice as much as loose paneer. You can use any of the two, though packed paneer is more hygienic but loose paneer is fresher.

In this dish we are using prawns which are very tasty. Tiger prawns though costly have their own unique taste. Only problem is that this dish needs lots of butter so has few more calories than it should have but butter make it so mouth watering. I have written about the health benefits of prawns in other hub called Health Benefits of Eating Prawns.


Serves: 4

1. Tiger prawns / Jumbo Shrimps: 12 cooked.

2. Indian Paneer ( cottage cheese): 180 grams /6 Oz.

3. Butter: 120 grams/ 4 oz.

4. Vegetable oil: 1 Tsp.

5. Tomato puree: 2 Tbsp.

6. Cream: 150 ml / 5 fl oz.

7. Strained Plain yoghurt: 4 Tbsp / 60 ml.

8. Mango Powder ( Amchoor): 2 Tsp.

9. Grounded Coriander / cilantro : 1 Tsp

10. Green Chilies: 3 Fresh chopped.

11. Cilantro / coriander: chopped 3 Tsp.

12. Garam Masala: 1½ Tsp.

13. Red Chili Powder: 1 Tsp.

14. Crushed Garlic: 1 Tsp.

15. Salt: To taste.

1.Take the paneer and cut it in to cubes.

2.Now peel the prawns and cut them in to cubes.

3.Take a large bowl.

4.Add to it tomato puree and yoghurt.

5.Mix well

6.Add to it garam masala and red chili powder and mix well.

7.Now add mango powder ( amchoor), salt and grounded coriander in it.

8.Mix till a smooth paste is made.

9.Keep aside.

10.Take a heavy base pan and heat it.

11.Put butter and oil in the pan and heat it on high.

12.Now when butter is heated, lower the heat to medium.

13.Now add paneer and prawns in it and stir fry for 2 minutes only.

14.Remove the prawns and paneer with a spotted spoon.

15.Keep them on the kitchen paper.

16.Now in the butter in the pan add the spice paste and cook for a minute, stirring continuously.

17.Now to this add paneer and prawns and cook on medium for about 10 minutes.

18.Make sure the prawns are heated thoroughly.

19.Add chopped chilies and half of the chopped coriander.

20.Pour in cream.

21.Cook on medium heat for about 2 to 3 minutes.

22.Garnish with remaining coriander leaves.

23.Serve hot.


1.If you can not find Tiger prawns then use normal prawns. Take about 240 grams / 8 oz.

2.If you can not find Paneer then use tofu.

3.Use heavy base pan.

4.Don’t over cook the prawns or they would loose their nutritious value.

Please Rate This Recipe

5 stars from 6 ratings of Prawn and Paneer Balti Recipe

Nutritional Facts

Nutrition Facts
Serving size: 1 portion
Calories 420
Calories from Fat324
% Daily Value *
Fat 36 g55%
Saturated fat 21 g105%
Carbohydrates 5 g2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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    • Indian Chef profile image

      Indian Chef 5 years ago from New Delhi India

      Thanks Rajan for checking out my page.

    • rajan jolly profile image

      Rajan Singh Jolly 5 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Thanks for sharing. Voted up.

    • Indian Chef profile image

      Indian Chef 5 years ago from New Delhi India

      Thanks Marissa

    • profile image

      Marissa Buhalog 5 years ago

      Yummy!!!.. I love seafoods.

    • Indian Chef profile image

      Indian Chef 5 years ago from New Delhi India

      Thanks radha krishnan

    • profile image

      radhakrishnan 5 years ago

      valuable addition

    • Indian Chef profile image

      Indian Chef 5 years ago from New Delhi India

      Thanks riverfish, iruvanti and peachpurple for the comments.

    • peachpurple profile image

      peachy 5 years ago from Home Sweet Home

      This prawn recipe looks gooood! I love buttery prawns. Will try to get paneer in the market. Thanks for sharing

    • iruvanti profile image

      iruvanti 5 years ago from U.S.A

      Nice recipe for people like me who love both paneer and shrimp.

    • Riverfish24 profile image

      Riverfish24 5 years ago from United States

      Sounds heavy duty! But never had a combo of prawns and paneer...interesting!