Preserved Brussels Sprouts
What You Need
Canning Jars & Lids
What To Do
- Clean the brussels sprouts and soak them for 5 minutes in boiling water.
- Pack them in jars with a mixture of equal parts water and wine vinegar.
- Top off with a layer of olive oil and close the jars.
- Rinse the brussels sprouts before you eat them.
Brussels sprouts stalks can produce up to 3 lbs.
The best time to harvest brussels sprouts is after a good frost.
The Netherlands is the largest producer of brussels sprouts.
Brussels sprouts is in the Brassica family- which contains sulforaphane, a chemical with potent anti-cancer properties.