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Quick Easy Raw Vegan Snack: Mango Salsa and Cucumber Dippers

Updated on July 8, 2012
Mango salsa and cucumber dippers
Mango salsa and cucumber dippers

Quick RAW Vegan Snack

Healthy Vegan Snack

Snacking does not have to be unhealthy, you can make the most delicious raw vegan snacks in minutes. Here is an example of a very tasty, low cost snack that you can make at any time of the day. Mango salsa and cucumber dippers are the perfect mid morning or mid afternoon snack.


¼ large ripe mango

2 medium tomatoes

1 tsp black pepper

2 Medjool dates

1 tablespoon water


Chop all the ingredients into small chunks and put them in a blender. Blend until smooth with small chunks. You don’t want it to be too smooth, leave some chunks in it. Pour the salsa into a small dish and add the black pepper and stir.

Cut ¼ of a large cucumber and chop the cucumber into thin dipping strips. Arrange the cucumber dippers around a plate with the mango salsa in the middle of the plate.


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