Quick and Easy Vegetarian Slow Cooker Meals
Vegetarian Slow Cooker Meals
Vegetarian slow cooker meals range from delicious chili to vegetable medleys reminiscent of stews. Slow cookers (Crock Pots) use low heat and moisture to cook food. They are a great time saver for the busy cook. Simply place the ingredients for vegetarian slow cooker meals into the slow cooking unit, set the timer, place the recipe on the appropriate temperature, and the slow cooker does the work for you. Here are some ideas for quick and easy vegetarian slow cooker meals. For slow cooker recipes that include meat, try Crock Pot recipe ideas.
Vegetarian Slow Cooker Meals: Tips
Slow cookers or Crock Pots can be purchased online or at major home stores. They range from small, simple models that hold only a few cups of food and liquid to large models suitable for cooking up huge batches of stews, chili or more. Choose the slow cooker that fits your lifestyle and your needs. Some come with timers, so that you can set the timer in advance. The slow cooker turns on by itself, cooks the food, and shuts off. Others include compartments so that you can cook two separate foods at once. Simple Crock Pots or slow cookers without the fancy gadgets work just fine. If you're not sure whether or not you will use your slow cooker frequently, purchase an inexpensive one; you can always upgrade later.
Vegetarian Slow Cooker Recipe: Carrot Sweet Potato Soup
This recipe makes a batch of thick vegetarian or vegan soup that's a meal unto itself! To make four servings, you will need:
- One or two large sweet potatoes
- Four large carrots
- One garlic clove
- Two to four cups of vegetable stock (use less for thick soup and more for thin)
Peel the sweet potatoes and carrots, and cut into coin-sized pieces. Place them in the slow cooker and pour the vegetable stock on top. Add the spices, place the lid on the slow cooker, and set the temperature to low. Cook for six to eight hours.
You can serve this soup two different ways. For a thick soup like a puree, use a manual potato masher and mash the cooked vegetables into the liquids. It helps to use less vegetable stock if you prefer a thick soup. If you would like this to be more like a regular vegetable soup, pour into bowls and serve.
It's fun to garnish the pureed soup with a few raw pumpkin seeds or raw sunflower seed kernels.
Vegetarian Slow Cooker Recipe: Chili
Who doesn't love a steaming bowl of chili on a cold winter's night? This recipe uses convenience ingredients, but if you're avoiding canned foods you can soak, drain and precook the kidney beans.
To make four servings, you will need:
- Two cans of red kidney beans
- One can of black beans
- One onion, peeled and diced
- One green bell pepper, deseeded and sliced.
- One clove of garlic, peeled and minced
- One teaspoon of Chili powder
- Two cans of crushed tomatoes
If using canned beans, rinse them thoroughly under running water to remove the liquid. Place all of the ingredients into the slow cooker and pour the tomatoes over the top; stir, cook on low for six to eight hours. Serve with steaming bowls of rice or a rich brown bread (make the rice on the stove top).
With this recipe, adjust the taste to suit your taste buds. Add more or less chili powder. You can also substitute different kinds of beans for the second can of kidney beans. Some people like to add Bragg's amino acids (tastes like soy sauce) to the recipes to kick it up a notch.
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