1/2 cup water or low sodium veggie or chicken broth
1 teaspoon olive oil
1/2 small onion, chopped
1 large clove garlic, chopped
1 (20 ounce) package ground turkey (low fat)
1 tablespoon tomato paste
1 tablespoon Frank's hot sauce
2 tablespoons Worcestershire sauce
1 egg or two egg whites
1 cup chopped spinach
1/2 red or yellow bell pepper, chopped
1/2 tsp salt
1/2 tsp ground black pepper
Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Preheat an oven to 350 degrees F (175 degrees C).
Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, spinach, bell pepper, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or meatloaf pan.
Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).