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Raw Vegan African Cauliflower Soup

Updated on July 30, 2012

Raw Vegan African Cauliflower Soup

Raw Vegan Cauliflower Soup
Raw Vegan Cauliflower Soup

Raw Vegan African Cauliflower Soup

Are you just going raw? Or, have you been raw for a while Even if you are not a raw vegan you will love this soup. It is healthy, delicious and very satisfying, so it is perfect for those days when you feel like you need to eat some comfort food.

Prep: 10 minutes Serves: 4

Here is what you need:

1 cup jicama, peeled and diced

2 cupss cauliflower, chopped

1 cup tomatoes, diced

½ cup cucumber, peeled and chopped

½ cup sweet onions, diced

2 tablespoons olive oil

1 teaspoon cumin

½ teaspoon cinnamon

2 tablespoons lemon juice

½ cup avocado, chopped

1 cup water

½ teaspooon salt

1/3 tablespoon fresh ginger

3 tablespoons fresh cilantro


1. Set aside ¼ cup jicama and ½ cup cauliflower to add at the end. This will give your soup a chunky, satisfying texture.

2. Blend the rest of the ingredients together until smooth in a blender or food processor. You will find that the avocado will give the soup a creamy texture.

3. Pour the soup into bowls and add decorate with caulflower and jicama pieces.

Nutritional Information

Per small bowl serving

Calories: 136

Fat: 10 g

Protein: 2 g

Sodium : 315 mg

Fiber 5 g


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    • Les Trois Chenes profile image

      Les Trois Chenes 

      6 years ago from Videix, Limousin, South West France

      Thanks for that intriguewriter!

    • intriguewriter profile imageAUTHOR


      6 years ago from worldwide

      Thanks for checking in, well jicama can be hard to get hold of. I cant really get hold of it here in the UK but a friend of mine is a chef and she gets them for me I dont even know where she gets them from because they do not sell them here. Well, I have been told that turnip is good to try but it can be bitter so maybe you can try out parsnip or white sweet potato.

    • Les Trois Chenes profile image

      Les Trois Chenes 

      6 years ago from Videix, Limousin, South West France

      Just checked ingredients. Didn't know what jicama was. No chance of getting jicama in Limousin. What could I use instead?

    • Les Trois Chenes profile image

      Les Trois Chenes 

      6 years ago from Videix, Limousin, South West France

      I've been meaning to try more raw food recipes and this looks just the ticket. Can't wait to try it out.


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