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Raw Foodism: The Raw Food Diet

Updated on May 20, 2017
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Shannon is a freelance writer based in Toronto, Canada. She is currently completing her degree in Professional Writing and Communication.

Colorful raw foods!
Colorful raw foods! | Source

Raw Foodism? What's that?

The raw foods diet is comprised of whole, raw, unprocessed foods that have not been cooked or heated above 118 degrees Fahrenheit. Why 118 degrees? According to nutritionists, heating food above this temperature destroys its nutritional profile, including many of its nutrients and enzymes.

Food heated above 118 degrees starts losing its key nutritional components. Its natural proteins, sugars and fibers become harder for your body to digest. Up to 50% of its vitamins and minerals are destroyed, along with 100% of its enzymes.

You may be thinking, enzymes shmenzymes! So, what? Who needs 'em? The answer is: everybody. Enzymes facilitate every chemical reaction in the body. They help us move. They help the vitamins and minerals we consume to do their jobs. Enzymes break down fat and assist in lowering cholesterol levels. They are vital in keeping our bodies running optimally and we need them in our food.

Raw foods fruit salad
Raw foods fruit salad | Source

Why Opt For Raw Foods?

People choose to eat raw for a variety of reasons. Raw food contains a good balance of water, nutrients and fiber and is therefore more easily digested. You're getting the maximum amount of energy and nutrition from your food. That's a plus!

People who have gone raw have reported a plethora of benefits to eating this way, including weight loss, increased energy, better digestive processes and improved sleep.

The raw foods diet has great selection!
The raw foods diet has great selection! | Source

What Does The Raw Food Diet Consist Of?

The range of foods available to those looking to try the raw foods diet is more extensive than you would think.

Here's a small taste of what the raw food diet includes:

  • apples
  • bananas
  • berries
  • dates
  • citrus fruits
  • raisins
  • peppers
  • root vegetables
  • tomatoes
  • spinach
  • nuts
  • flax seeds
  • chia seeds
  • raw nut butters
  • nut "milks"
  • buckwheat
  • granola
  • oats
  • quinoa
  • beans

Don't be fooled! It wont just be salads day after day. There are hundreds of ways to jazz up raw foods to create tasty, fresh, delicious dishes.

Raw foods vegan lunch - yum!
Raw foods vegan lunch - yum! | Source

How To Make Raw Foods Sizzle Without An Oven

You may be wondering: If I'm not using my oven, how can I make my dishes sizzle?


Blenders and food processors are often used in the raw foods diet to create dynamic textures and food combinations. Raw food chefs can simulate all kinds of flavors you wouldn't imagine being possible without actually cooking!

Using only raw ingredients, you can whip up a variety of delectable dishes, including: pastas, pizzas, wraps and even burgers! Not to mention, the dessert selections are simply divine.

Raw foods chocolate hazelnut cheesecake!
Raw foods chocolate hazelnut cheesecake! | Source

Eating Raw Foods for Vitality

The raw foods diet really is quite simple. Food options aren't limited. The nutrients, minerals and enzymes of the foods are at their peak. Flavors are intense, fresh and vibrant. And the feeling of energy and rejuvenation after consuming a raw meal just can't be beat.

Try some living foods today!


Dr. Bernarr, D.C., D.D. Why All Should Eat Only Raw Foods.


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