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Recipe for Tender Coconut Dessert

Updated on September 23, 2015

Cook Time

Prep time: 10 min
Cook time: 30 min
Ready in: 40 min
Yields: 10

Tender coconut water is a refreshing drink to beat tropical summer thirst.The water is obtained by opening a tender (outer shell will be green like tender leaves,the older ones will look brown in color) healthy and undamaged coconut.The water contains sugar,electrolytes and minerals to replenish hydration levels within the body.

Research studies show that Cytokinisis present in coconut water showed significant anti -aging,anti-carcinogenic and anti-thrombotic effects.


  • 1 Tender coconut
  • 400ml evaporated milk
  • 200ml condensed milk
  • 25gms Jaggery, powdered
  • 3 cardamom, powdered
  • 200ml tender coconut water, filtered
  • 50 gms tender coconut flesh, scraped from shell

Recipe for Tender Coconut Dessert

  1. Save the tender coconut water and flesh after breaking it.Cut the flesh into small pieces of corn seed size.
  2. Now boil milk and add Jaggery ,cardamom to it.(Jaggery is the product of sugarcane juice ,you will get in Indian stores). Allow it to boil for 5 minutes and leave out good aroma.
  3. Allow it to boil for 5 more minutes to leave out good aroma.
  4. Now switch off the stove,remove the container from stove.Add the condensed milk,tender coconut water,and cut flesh pieces to it.
  5. After adding the tender Coconut water and flesh don't heat the milk,as they will lose their vital nutrients.Mix well and serve hot.

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Health benefits of Tender Coconut water

  1. Excellent tonic for old and sick.
  2. Cures malnourishment.
  3. presence of saline and albumen makes it a good drink in cholera cases.
  4. Checks urinary infections.
  5. Oral rehydration medium.
  6. Aids in quick absorption of the drugs and makes their maximum concentration in the blood easier by its electrolytic effect.
  7. A good urinary antiseptic and helps in eliminating poisonous substances in case of mineral poisoning.
  8. Can be injected intravenously in emergency cases.
  9. Found as good blood plasma substitute because it is sterile does not produce heat, and it is readily accepted by the body.
  10. Very effective in treating kidney and urethral stones.
  11. Cures malnourishment.
  12. Application on body prevents prickly heat and summer boils.and reduses the rashes caused by smallpox,Chicken pox, and measles.
  13. Kills intestinal worms.
  14. Helps to keep body cool.
  15. Very good Diuretic

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