ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Vegetarian & Vegan Recipes

Roasted Plantain on a Tofu Scramble Bed: Delicious Vegan Dish

Updated on June 11, 2012

Delicious Vegan Dish

Plantain is healthy, sweet and is a great accompaniment to leafy greens. You can fry it, boil it or roast it. In this recipe the plantain is lightly grilled in a grill pan with a touch of olive oil. This is a quick dish you can prepare for both lunch or dinner. You can actually have the tofu scramble for breakfast.

Serves 2

Prep time: 15 Minutes


2 medium ripe plantain

1 bunch of fresh chopped chives

1 clove garlic minced

1 bunch of fresh spinach leaves

½ cup shredded cabbage

½ red bell pepper

Pinch red pepper flakes

Pinch seasame seeds

10 green beans chopped

Mild madras curry powder

Pinch of sea salt

Pinch of ground black pepper

¼ cup cubed firm tofu

Splash of olive oil

Tofu Scramble

To make the tofu scramble, heat the olive oil in a frying pan and toss the chives and garlic into the pan. Lightly stir fry and then throw in the rest of the vegetables and stir fry. Add the seasame seeds, the curry powder, just a pinch and the red pepper flakes. Add a pinch of sea salt and a pinch of ground black pepper. Add a splash of water and keep stirring until everything looks done.


Peel the plantain and sprinkle a little black pepper on it. Cut them half and roast them in a grill pan with a splash of olive until golden and fully cooked.

Place the tofu scramble on to a plate and lay the roasted plantain on top of the scramble. Enjoy !


    0 of 8192 characters used
    Post Comment

    No comments yet.