My mother was a super cooking mom and I almost learn every cooking tips from her.
When I was a teenager making many dinner for our family.
Ingredients
1 cup soya chunks
1large onion, sliced
2 tomato, sliced
half tspn cumin
1 pinch hing
2 green chilly, chopped
2 tbspn oil
1 tbspn ginger,garlic, paste
as needed salt
1 tbspn red chilly powder
2 tbspn garam masala
as needed curry leaves
as needed coriander leaves
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Ingredient photos.
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Instructions
Boil soya for 3 to 5 minutes. Leave them in the water for a while. Rinse them atleast twice and squeeze of the excess water and keep it aside.
Heat oil in a pan, add cumin and curry leaves, saute till cumin begins spluttee.
Add hing, green chilli, onions and fry till they turn translucent.
Add ginger ,garlic paste . Fry till the raw smell goes away. Add tomatoes, salt and turmeric fry till mushy.
Add chilli powder and garam masala powder mix and fry.
Add soaked soya and mix everything well.
Cover with a lid and cook on low flame for 3 to 5 minutes . Fry on a medium flame for 2 minutes untill a good smell come out.
Garnish soya with coriander leaves.
Nutrition Facts
Calories
160
Calories from Fat
63
% Daily Value *
Fat 7 g
11%
Carbohydrates 13 g
4%
Protein 12 g
24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change
depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been
professionally evaluated nor have they been evaluated by the U.S. FDA.
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