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SUPER low-calorie delicious chicken!

Updated on August 29, 2012


We made this up one evening when trying to figure out how to consume the most protein-rich food with the least calories. This is a big could eat the entire recipe with minimal guilt!

Cook Time

Prep time: 5 min
Cook time: 15 min
Ready in: 20 min
Yields: 2-4 servings


  • 1/2 tsp. tomato paste, 15 calories
  • 1/2 can chicken broth, 15 calories
  • 4 tbs. organic 1/2 & 1/2, 80 calories
  • 1 cup brown minute rice, 230 calories
  • 8 oz. white mushrooms, 40 calories
  • 1 lb. chopped chicken breast, 500 calories
  • 3 tbs. romano cheese, 60 calories
  • 2 tbs. extra virgin olive oil, 200 calories
  • to taste italian seasoning
  • to taste sea salt
  • to taste ground pepper
  • to taste crushed red pepper flakes
  1. Prepare the brown minute rice either in pot or microwave; set aside
  2. Chop the chicken breasts and mushrooms into bite-sized pieces
  3. Warm pan on stove at medium heat; add the olive oil
  4. Brown the chicken
  5. Add mushrooms and chicken broth; let cook for a few minutes
  6. Add tomato paste, organic 1/2 & 1/2, rice, and seasonings
  7. Add romano cheese
  8. Voila! Excellent, tastes rich....enjoy!
Nutrition Facts
Calories 1140
Calories from Fat0
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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