- Food and Cooking
Safest Cookware to Use
Finding the healthiest cookware may not be quite as black and white as it might first appear to be.
I was shocked one day to discover that Teflon, and other non stick cooking surfaces contain a toxins that are transferable not only through the surface of the pan itself but also through the air that permeates out from the cooking process.
I chucked my non-stick pans the same day that I learned exactly how harmful they are. This knowledge frightened me more than a little and I decided to investigate into healthier alternatives for my cookware choices.
To my surprise I am quickly learning that many of our safe cookware alternatives can have health risks as well. So after much research this is what I have discovered to be the healthiest pots and pans to cook with.
Most people have a specific preference in their cookware pans.
Narrowing down the facts to find the safest options for cooking.
Aluminum is a metal that is not required in any way by the body and that it has a nasty tendency to settle into the bone and brain of those who ingest it. Knowing that the aluminum pots and pans leach their contaminants into food during cooking, and that they are currently under investigation for a number of serious health issues, I quickly retired all my aluminum cookware as well.
That left me with glass, stainless steel, and cast iron pots, pans, and sheets, and it was these that I have cooked and baked with since. But now further investigation into these alternatives are having me once again re-evaluate my cookware choices.
Maybe grandma was right to cook with those heavy old pans she used. I discovered that Cast Iron which is one of our oldest and most well known forms of cookery may actually turn out to be the safest cookware material for us to use.
Glass, although a close second in safety still carries with it a number of safety risks particularly if it is older glass or if it's country of origin is not known.
The old fashioned way to season a cast iron cookware.
Glass cookware is quite safe if you know the source and use care in your handling.
Some not so healthy components used in the production of glass such as lead and cadmium leach into food during the cooking process.
Also various pigments or paints involved in the decoration of glass or ceramic products also leach unhealthy chemicals into the food we then consume.
Canada and the U.S.A. have strict production standards and most products now made in these countries are deemed safe and acceptable for human use.
However, older glass products did not have to comply with these regulations as they were manufactured before these regulations came into being. As well there are many glass cookware products that have been brought into country as personal effects by immigrants from neighboring countries.
This means that there are unfortunately a lot of glass baking and serving dishes out there that do not comply with today's stricter health standards. I know that I have older glassware that I have inherited from my mother and I am sure that a lot of you do to.
The other health risk associated with glass baking dishes is the risk of the glass itself shattering suddenly, and with a tremendous force, thus causing serious personal injury. Glass in cookware can have a tendency to break into large jagged pieces rather than to shatter like tempered glass.
There are benefits to each type of cookware.
What is the cookware material of your choice?
Which is your favorite?
Research into the use of stainless steel cookware shocked me.
Stainless steel pots and pans are one of the most popular forms of cookware in America but they are also formed from a compound that may leach chromium, lead, nickel, and iron into the food that we eat.
It is estimated that a safe daily human intake of chromium is between 50 to 200 micrograms a day. Eating just one meal prepared in stainless steel cookware may cause a person to ingest approximately 45 micrograms of chromium.
Newer stainless steel pots and pans will have more leaching than older cookware. Generally the highest leaching is in the first ten uses. Tomato based dishes will also cause stainless steel to release more chromium into the food.
This is a little frightening when you stop to think that we are preparing meals for young children in these utensils and they are much more vulnerable to these toxins than we are. I am always concerned about toxins where kids are concerned. Kids are still developing and just cannot tolerate nasty stuff to the same degree that we are able to.
Once again the age of our cookware and company of origin must be taken into account as to the degree of possible contamination that may be in the product. You will probably not have to be concerned with the degree of iron that you absorb from this cookware. Iron is an element that our bodies require and the amount leached from stainless steel cookware is generally extremely low.
The Healthiest Cookware to use are Cast Iron and Newly Manufactured Glass Baking Pots and Pans.
"Cast Iron" cookware has been around for hundreds of years, and with evidence stacking up as to its safety, it may remain around for hundreds more. It has a high heat retention and is basically non-toxic.
Cast Iron cookware leaches iron into food but this is generally a health benefit rather than a health detriment. Our bodies require iron on a daily basis, regularly cooking with cast iron will provide approximately just less than 20% of our daily iron needs.
The only people who should be affected by this degree of iron intake would be individuals who suffer from iron issues. People who have iron deficiencies rather than suffering ill effects would actually benefit from this form of cookware.
Cast iron may also increase your strength and perseverance due its weighty nature. So grab a pan and do a few arm lifts before you start preparing dinner.
Keep your kitchen safe for those you love.
Remember: Almost all items that you use in your home are now regulated by government standards. Canada and the U.S.A. have strict production standards and most products now made or imported into these countries are deemed safe and acceptable for human use.
Unfortunately older cookware products and items that have been brought into country as personal effects by immigrants from neighboring countries may not comply with today's strict health standards.
Make your home as safe as you can for yourself and those that you love. Use the safest cookware pots and pans in your cooking.