Healthy, Delicious Salmon Recipes
Almost everyone has heard of salmon. It is reported to be a well loved food even among those who don't care for fish. For fishermen, cooks, and gourmets, a favored seafood, possible because of it's distinctive color. Salmon coloring ranges from a pale, delicate pink to a deep rich pink, close to a red.
For the Indians salmon was looked upon as life. For them it provided nourishment both physically and spiritually. They had special rituals and legends pertaining to the yearly salmon run.
Commercial fishing for salmon began almost immediately after began arriving on the West Coast of America. By the 1900s it was a profitable undertaking.
The life cycle of the salmon is an interesting one. They begin life in fresh water and travel to the saltwater of the ocean when quite young. They live here for three to four years, until they mature, and in spring they make the trip back where there were born and to freshwater on more. During their trip back home they neither eat or drink. Once there they mate and another generation of salmon is born. Unfortunately, the female usually dies after spawning.
Health Benefits of Salmon
- Salmon is high in fish oil which promotes smooth skin and reduces redness.
- The omega - 3 fats in salmon helps reduce inflammation which is the base of many of health problems.
- The high amount of Omega - 3's in salmon helps reduce the chance of heart disease.
- Salmon contains a concentrated level of protein which helps build muscle, which in turn helps you burn more calories.
- Arthritis is no match for the high levels of Omega - 3's in salmon.
- The Omega 3 acids and amino acids in Salmon help prevent macular degeneration.
- Salmon helps decrease the risk of arrhythmia's.
- Salmon's Omega 3's provide nourishment to hair follicles helping hair grow healthy and preventing hair loss.
- It also helps prevent blood clots which are the cause of many strokes.
- Salmon's level of Omega - 3 is also thought to help slow down the effects of age - related cognitive and Alzheimer's disease.
- Diabetes is also reduced or prevented by the high levels of Omega - 3's in salmon.
- Salmon can help lower your blood sugar level which lowers your risk of developing diabetes.
- People who eat fish high in Omega - 3's, such as salmon, have a lower occurrence of depression and aggression.
- The high level of iron in salmon helps remedy some forms of anemia.
- Salmon help speed up you metabolism.
Salmon with Mustard Glaze
2 salmon fillets (5 oz each)
2 tbsp honey mustard dressing
2 minced scallions
1 tsp dried thyme
1/4 tsp garlic powder
Preheat oven to 350 degrees.
Remove skin from salmon fillet and place on a baking try.
Mix together honey mustard, scallions, thyme, and garlic powder and spread on fillet.
Bake for approximately 15 minutes, until salmon flakes.
Note: This recipe serves 2. It contains 4 grams of carbohydrates and 29 grams of protein.
Baked Potatoes Stuffed with Salmon
4 medium baking potatoes
1/2 cup reduced fat sour cream
1/2 cup 1% buttermilk
1 tbsp butter
1 tsp crazy mixed up salt
4 oz smoked salmon, cut into 1/2" pieces
2 tsp minced onions
Bake potatoes in microwave until tender.
Cool until you are able to handle potato without burning yourself.
Cut a thing slice off the top of each potato and throw away.
Scoop out the pulp of the potato, leaving a thin shell.
Mix together potato and sour cream, buttermilk, butter, and crazy mixed up salt.
Gently mix in salmon and minced onions.
Spoon into potato shells.
Note: This recipe serves 4. It contains 52 grams of carbohydrates and 4 grams of fiber.
2 cups canned milk
4 salmon fillets
1/4 cup butter
1/4 cup all purpose flour
1/2 tsp dry mustard
1/4 tsp salt
1/4 tsp hot sauce
1 1/2 cups four cheese blend, shredded
2 cups frozen spinach, thawed and drained
Drain and flake canned salmon. Set aside liquid.
Add enough milk to salmon liquid to make it equal 1 1/2 cups liquid.
Melt butter and add flour stirring until blended.
Heat milk and salmon liquid mixture to a boil and add flour mixture, stirring until smooth and thick.
Add mustard, salt, hot sauce, and 1 cup of the cheese.
Place spinach into 4 separate individual sized casseroles, top with salmon, sauce, and rest of the cheese.
Bake, uncovered, for 15 minutes.
Note: This recipe serves 4. It contains 38 grams of carbohydrates and 7 grams of protein.
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