ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Gluten-Free shredded Kohlrobi,Beet and Onion Salad

Updated on March 9, 2014

Shredded Kohlrabi, Beet and Onion salad

Cast your vote for Shredded kohlrabi,beet and onion salad

Shredded Kohlrabi,Beet and Onion salad

Eat the colors of the rainbow!
Eat the colors of the rainbow! | Source
Beet and kohlrobi with the top cut off.
Beet and kohlrobi with the top cut off. | Source
Cut in chunks that fit in my food processor
Cut in chunks that fit in my food processor | Source
Not too many onions!
Not too many onions! | Source
Beet juice dye's everything. It is still used today to dye clothing
Beet juice dye's everything. It is still used today to dye clothing | Source
I served the salad one night with black bean cakes. Yes, that recipe is posted
I served the salad one night with black bean cakes. Yes, that recipe is posted | Source
I served it one night with carmelized onions, sauteed tomato's ,fava beans and brown rice. Can you say yum!
I served it one night with carmelized onions, sauteed tomato's ,fava beans and brown rice. Can you say yum! | Source

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: 8 salads

Shredded Kohlrobi, Beet and Onion salad

  • 1 each kohlrobi, tops chopped off, saved for a stir-fry
  • 1 each beet -large, tops cut off ,saved for a stir-fry, and peeled
  • 1 each onion-small, sliced thin
  • 1 tablespoon sunflower seeds

Shredded Kohlrobi, Beet and Onion salad

  1. This recipe rocks because there is no cooking necessary! Peel all the vegetables. Cut the kohlrobi and beet to fit the tube of your food processor and shred away! If you don't have a food processer you can grate them. I like to hand slice the onion; if you grate it, it takes over the salad.
  2. Mix together and store in a sealed glass container. If you use plastic is will be stained.
  3. When ready to serve, place in a bowl or plate the serving size you desire and sprinke with sunflower seeds. For the dressing I used my soy, lime ,ginger and garlic dressing. You, of course, can use anything you might already have in the refrigerator.

Vegan shredded kohlrobi, beet and onion salad

I'll bet you have seen kolhrobi at the grocer or farmer's market and thought, "what the bleep is that thing and what do I do with it?" Its actually a cultivar of the cabbage family. It can also be referred to as a German turnip. It has a very mild broccoli flavor and is crisp and crunchy. You also might have seen it as white or purple. It can be eaten cooked or raw. It is super low in calories but high in vitamins. Just the way we like to eat! It boasts 245 grams of potassium. Goodbye leg cramps! It also has vitamins A and C, along with folic acid and calcium.

I like to save the beet greens and kohlrobi greens. It's good to choose these types of vegetables with the tops attached. If they are perky and green, you know you are getting a very fresh vegetable. I cook them the same way I cook kale or swiss chard which I have detailed in another blog. Check the recipes I have posted. I even have a beet recipe, too!

Kolhrobi can be julienned for dips, steamed, grilled, stir-fried, and chopped for soups.

Comments

    0 of 8192 characters used
    Post Comment

    • MindbodyandFood4u profile imageAUTHOR

      MindbodyandFood4u 

      6 years ago from Ohio

      Thanks. I hope you like it. I am always eating the rainbow!

    • carol7777 profile image

      carol stanley 

      6 years ago from Arizona

      I love recipes with different ingredients. This sounds good and healthy. thanks for sharing.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)