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Simple and Healthy Chicken Stir_Fry Recipe

Updated on June 10, 2011

Ingredients

9 ounces boneless, skinless chicken breasts

2 carrots, thinly sliced

1 green bell pepper, thinly sliced

2 cups of mushrooms, thinly sliced

1 large red onion, sliced

2 green onions, thinly sliced

4 cloves of garlic, minced

2 tbsp of ginger, mined

2 tbsp vegetable oil

1 tbsp crushed pepper

1 tbsp sesame seeds


Sauce

3/4 cup chicken stock

2 tbsp corn starch

1 tbsp hot sauce

1/2 tbsp sesame oil

3 tbsp soy sauce

1 tbsp hoisin sauce


Directions

1. Cut the chicken breast into long thin strips. In a wok add two tablespoons of vegetable oil and on high heat stir fry the chicken in two batches, about 4 minutes per batch. Set the chicken aside.

2. Mix all the ingredients for the sauce in a bowl and set aside.

3. Take about another tablespoon of oil add to the wok and add in the garlic and ginger and stir fry for about another minute or so.

4. Add in the carrots, green pepper, red onion, and mushrooms. Stir fry the vegetables for about another minute. Add 50ml of water and cover and steam vegetables for about 3 minutes.

5. Add the chicken back into the vegetables and pour sauce into the wok and cook for about 2 minutes until the sauce thickens.

Serve with noodles or steamed rice and top off with sesame seeds and green onions.

Comments

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    • NimaB profile imageAUTHOR

      NimaB 

      7 years ago from Toronto Canada

      Hey SpiffyD, thanks for the comments and I took your advice, I just didn't realize that I did that. Thanks again

    • SpiffyD profile image

      SpiffyD 

      7 years ago from The Caribbean

      Beautiful hub. It would be great to see the directions listed as steps or an ordered list though.

    • profile image

      Helpful Hanna 

      7 years ago

      This looks and sounds delicious. Thank you!

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