ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Soup and Salad Recipes under 200 calories per serving

Updated on October 20, 2008
Yummy Vegetable soup-only 75 calories
Yummy Vegetable soup-only 75 calories

Vegetable Soup

16 ounces tomato juice

16 ounces water

14 ounces chicken broth

16 ounces canned peeled tomatoes

1/2 pound fresh green beans (cut into 1 inch pieces)

3/4 pound carrots, (sliced thinly into circles)

4 celery stalks(cut into 1/2 inch pieces)

I onion (sliced into small pieces)

1 zucchini(sliced in to thin pieces)

1 yellow squash,sliced into thin pieces

Combine juice,water, broth and tomatoes. Bring to a full boil. Add green beans, carrots, celery, onion, zuchinni, and yellow squash. Bring back to a full boil, and simmer for 1/2 hour. Season to taste.

Total of 8 servings-75 calories each

Tasty Mixed Bean Soup-95 calories
Tasty Mixed Bean Soup-95 calories

Mixed Bean Soup

1 teaspoon olive oil

1 red onion, chopped

2 crushed garlic cloves

2/3 cup tomato paste

1 teaspoon dry thyme

1 1/3 cups fresh green beans (cut into 1 inch pieces)

15 ounce can cannelloni beans

salt and pepper to taste

Begin by heating the olive oil and saute the onions until tender. Add the tomato paste and thyme. Bring to a boil and add the green beans. Cover pot and cook on low eat for about 6 minutes. Check for tenderness. Add the cannelloni beans(not drained) and season with salt and pepper. This meal is ready to serve

Total of 4 Servings-95 caloried each

Mediterranean Salad-175 calories
Mediterranean Salad-175 calories

Mediterranean Salad

1 cup cubed mozzarella cheesa

7 ounce can of artichoke hearts (drained)

1 cup rotini pasta, (cooked and drained)

2 1/2 ounce can pitted black olives

1/2 cup low fat Italian dressing

3/4 cup red onion rings

1/2 cup chopped green bell pepper

1/4 cup sheredded parmesan cheese

Mix everything together and refrigerate at least 1 hour before serving. (The longer marinatiing time, the better. Four hours is optimal.

Total of 8 servings-175 calories each



Waldorf Salad-100 calories
Waldorf Salad-100 calories

Waldorf Salad

6 cups diced apples (firm and crisp apples)

2 1/2 cups sliced celery (sliced thin)

1/2 cup raisins

1/2 cup dried cranberries

6 cups nonfat mayonaise

1/4 cup nonfat sour cream

Combine apples,celery, and raisins in a large bowl. Stir and mix well. In a small bowl, mix together the mayonaise and sour cream. Combine the mayo mixture with the apples mixture. Toss everything together, Refrigerate for a minimum of 3 hours before serving.

Total of 10 servings-100 calories each


    0 of 8192 characters used
    Post Comment

    • laringo profile imageAUTHOR


      9 years ago from From Berkeley, California.

      Dynamics, thanks so much. I hope you like it.

    • DynamicS profile image

      Sandria Green-Stewart 

      9 years ago from Toronto, Canada

      laringo, great recipes. I'll be trying the vegetable soup. Thanks

    • trish1048 profile image


      9 years ago

      Thank you very much!! I haven't been to CA since the late 80s. I had a great time in your beautiful state.

    • laringo profile imageAUTHOR


      9 years ago from From Berkeley, California.

      trish1048, if you come to California, you are welcome at my house for a great meal and company. Thanks for the good words.

    • trish1048 profile image


      9 years ago

      Wow!  what a great selection of recipes!  Can I come to your house for dinner?  :)

      I've bookmarked this for future reference.  Thanks for sharing!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)