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Special Fall Moments Your Whole Family Can Enjoy!

Updated on September 11, 2014

Apple Crisp

Fall is APPLE Season and brings back memories of picking apples of the tree in my backyard. I have always loved Apple Crisp. It is a fantastic way to not only serve your family something warm and sweet, but also can be very nutritious if made correctly! I found this recipe a few years ago and think it is fantastic! Sugar and Gluten Free it is packed full of nutrition without the added ingredients your family does NOT need!


Cast your vote for Sugar Free & Gluten Free Apple Crisp

Gluten Free No Sugar Added Apple Crisp


This will make slicing apples with your kiddos so easy!



  • 6 cups sliced apples, peeled, cored (Macintosh, Gala or Granny Smith)
  • 2 tablespoons arrowroot powder
  • Juice of 1 lemon or 2 tablespoons
  • pinch salt


  • ¾ oat flour or gluten free flour (I like the Ener-G Products)
  • 1 cup gluten free rolled oats (I like Red Mill Gluten Free Rolled Oats)
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon salt (You can also use a salt substitute to make this lower sodium)
  • ⅓ cup erythritol or 1 tablespoon powdered stevia
  • 4 tablespoons unsalted butter, cubed, room temperature
  • optional: ¼ cup pecans if no nut allergies


  1. Preheat oven to 350 degrees
  2. Combine filling ingredients and set aside
  3. In a large bowl stir together all topping ingredients except butter
  4. Once mixture is combined cut butter into mixture until crumbly
  5. Coat a 9 by 13 baking dish with cooking spray
  6. Pour filling into baking dish and cover apples with topping mixture
  7. Bake for 30-40 minutes until topping is golden brown

Cook Time

Prep time: 10 min
Cook time: 40 min
Ready in: 50 min
Yields: 8 Servings

Nutrition Facts

Nutrition Facts
Serving size: 1/8
Calories 185
Calories from Fat72
% Daily Value *
Fat 8 g12%
Saturated fat 3 g15%
Unsaturated fat 5 g
Carbohydrates 28 g9%
Sugar 10 g
Fiber 3 g12%
Protein 3 g6%
Cholesterol 15 mg5%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

What's Next?

While the Apple Crisp is in the oven - enjoy some time with the kiddos and create some fun fall decor to bring the season inside. Here are some ideas that will give you just enough time to complete while your yummy treat is baking in the oven!

Burlap Front Door Wreath
Burlap Front Door Wreath
Pumpkin Topiaries
Pumpkin Topiaries
Ribbon Pumpkins
Ribbon Pumpkins


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