Auntie Linda's Spectacular Spinach Dip
Spinach Dip with Sour Cream Base
I've been making this delicious spinach dip for years. I use a sour cream base versus the mayonnaise version because I think it tastes much better. My friends and family beg me to bring this appetizer to social gatherings. I cut up my favorite vegetables to go with the dip. Here are my favorite vegetables:
- Baby Tomatoes
- Green, Yellow or Red Bell Peppers
- Black Olives
I put out a French Baguette and Tortilla Chips to accompany this tasty treat. Enjoy and Dip away!
Spectacular Spinach Dip
Cook Time for Spinach Dip
Ingredients for Chilled Spinach Dip
- 1 Package Frozen, Chopped Spinach, Thawed and Drained
- 2 (16 oz.) Containers Sour Cream, Light or Regular (I Prefer Regular)
- 2 Packages Knorr Swiss Vegetable Soup and Recipe Mix
- Crackers, Raw Veggies or Party Breads, For Dipping
Instructions for Cold Spinach Dip
- In large bowl, mix together all ingredients: Thawed spinach, (patted dry) sour cream and vegetable soup mix powder
- Chill 2-4 hours before serving for best results
- Serve with your favorite vegetables, chips, crackers, and party breads
- Enjoy this delicious, cold appetizer
Do you Like Spinach Dip with Sour Cream More than Mayonnaise
Heath Benefits of Spinach
Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties.
Very low in calories and fats (100 g of raw leaves provide just 23 calories). Its leaves hold good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs by dieticians!
Fresh 100 g of spinach contains about 25% of daily intake of iron; one of the richest among green leafy vegetables. Iron is an important trace element required by the human body for red blood cell production and as a co-factor for oxidation-reduction enzyme, cytochrome-oxidase during the cellular metabolism.
Fresh leaves are rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and beta-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a healing role in aging and various disease processes.
Zea-xanthin, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective light-filtering functions. It thus, helps protect from "age-related macular related macular disease" (ARMD), especially in the elderly.
In addition, vitamin A is required for maintaining healthy mucus membranes and skin and is essential for normal eyesight. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids also known to help the body protect from lung and oral cavity cancers.
Spinach leaves are an excellent source of vitamin K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a vital role in strengthening the bone mass by promoting osteotrophic (bone building) activity in the bone. Additionally, it also has established role in patients with Alzheimer's disease by limiting neuronal damage in the brain.
This green leafy vegetable also contains good amounts of many B-complex vitamins such as vitamin-B6(pyridoxine), thiamin (vitamin B-1), riboflavin, folates and niacin. Folates help prevent neural tube defects in the offspring.
100 g of farm fresh spinach has 47% of daily recommended levels of vitamin C. Vitamin C is a powerful antioxidant, which helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Its leaves also contain a good amount of minerals like potassium, manganese, magnesium, copper and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese and copper are used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Zinc is a co-factor for many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis.
- It is also good source of omega-3 fatty acids.
Regular consumption of spinach in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Moreover, its soft leaves are believed to protect human body from cardiovascular diseases and cancers of colon and prostate. Source: Nutrition and You.com
Fresh Vegetables are Great for Dipping
Spinach Dip with Veggies and French Bread
© 2013 Linda Rogers