ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Spicy Black Bean Burgers Recipe

Updated on September 22, 2014

Nutritious and Incredibly Filling

Sometimes we just do not want meat. Black bean burgers gives the impression of meat without the meat. It looks like a real hamburger, can be cooked like a real hamburger, can be dressed like a real burger, and tastes just as good as real burger.

I have noticed it is a lot more filling than ground beef. It is impossible to eat more than one of these babies. The following easy to make recipe allows for four servings that are high in protein, low in fat, and yummy.

Citation: images copyright M. E. Wood.

Love Them or Hate Them?

How do you feel about black bean burgers?

See results

The Ingredients

  • 2 small jalapenos diced
  • 1 small onion diced
  • One 19 oz can of black beans, lightly rinsed
  • 1/2 cup bread crumbs
  • 1/8 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 egg

Tip:

Adding the egg is important. It keeps everything from falling apart when cooking.

The Directions

Coarsely chop black beans with food processor (a pastry blender works in a pinch too). It should be chunky, not mushy. Add onions, egg and jalapenos.

In small bowl, mix bread crumbs with garlic powder and salt. Add to bean mixture and blend with spoon.

Shape mixture into four paddies. Apply to grill with your favorite barbecue sauce. I use an indoor grill with a preset temperature for ten minutes, turning after five.

Can also be done in pan on stove. I have not attempted cooking these on an outdoor grill as I'm not sure how well they would stay formed.

Load it Up!

Load it Up!
Load it Up!

The Indoor Grill

Having an indoor grill makes cooking on the fly simple. It is great for hot sandwiches or to grill meats (or black bean burgers) for one or two people. We use ours at least once a week.

Why You Should Eat Black Beans

From Burgers to Brownies!

Leave some warm fuzzies to go with my black bean burgers.

You can rate this lens via the stars in the header.

Thank you for visiting!

Hello Black Bean Lovers - Ta da!

    0 of 8192 characters used
    Post Comment

    • PromptWriter profile image
      Author

      Moe Wood 4 years ago from Eastern Ontario

      @deforst: Enjoy! :D

    • deforst profile image

      deforst 4 years ago

      As a vegetarian I think Black Bean burgers are great! I have never been sure how to make them before, I have only bought bean burgers, but now I know they'll be no more processed bean burgers...it will be homemade black bean burgers all the way!

    • leilasi profile image

      Leila 4 years ago from Belgium

      Hmmm, bean burgers are delicious indeed! I usually make chickpea ones, but I eat 3 in a row hehehehe

    • profile image

      GetAcneFree 4 years ago

      We just made our first black bean burgers tonight - SO good!

    • profile image

      anonymous 4 years ago

      Or make it vegan, subbing flax meal+water for the egg!

    • Diana Wenzel profile image

      Renaissance Woman 5 years ago from Colorado

      Sounds great! I'm going to grill some up. Appreciate the recipe. Thanks!

    • Zut Moon profile image

      Zut Moon 5 years ago

      OK ... I might give this a try. It had better be good ....

    • orange3 lm profile image

      orange3 lm 5 years ago

      I love black bean burgers. Thanks for the recipe.

    • tvyps profile image

      Teri Villars 5 years ago from Phoenix, Arizona

      Looks tasty, don't forget the Bean-O!

    • profile image

      Echo Phoenix 5 years ago

      YUM!!!

    • Rusty Quill profile image

      Rusty Quill 6 years ago

      Sounds like a great idea for a burger, if you did want a little meat maybe throw in some ground turkey in the mix and some fresh spinach leaves on top, a dash of shredded pepper jack cheese and kapow! Instant heart burn, I mean mouth watering delight. :)

    • profile image

      anonymous 6 years ago

      I've never had a black bean burger but will go with your recommendation and recipe. You are so right, I just don't always care to have meat and this is probably a healthier protein choice.

    • profile image

      TechDad 6 years ago

      Simple and (hopefully) tasty! Will try!

    • profile image

      anonymous 6 years ago

      What are the nutrition states ??

    • WhiteOak50 profile image

      WhiteOak50 7 years ago

      Oh, yummy!! I will try this recipe without a doubt. Lensrolling, fav' and High 5 stars!!

    • PromptWriter profile image
      Author

      Moe Wood 7 years ago from Eastern Ontario

      @anonymous: I completely disagree "me". Mixing them in a separate bowl helps blend the ingredients so you don't end up with part of the burger being more garlicky or salty or whatnot than another. Feel free to use a dirty bowl.

    • profile image

      anonymous 7 years ago

      There's no need to mix the dry ingredients in a separate bowl. Why do recipes always try to make you do extra, unnecessary steps? I think it's a plot by the dish detergent people because using the extra bowl is just something to wash.

    • Cherry-Ambition profile image

      Cherry-Ambition 7 years ago from U.S.

      Yay, more vegetarian/vegan recipes! Oh, for anyone who is allergic to eggs (like me), I think you can actually replace the eggs with tofu in the recipe above. I do that for other recipes, and use egg replacement for baking.

      I'm gonna look through all the recipes later. For now, I'm favoriting this and giving it 5*.

    • KimGiancaterino profile image

      KimGiancaterino 7 years ago

      You've been blessed by a Squid Angel, and this lens was included in Another Day of One Hundred Squid Angel Blessings.

    • guitar for dumm profile image

      guitar for dumm 7 years ago

      I made these. Freakin awesome! Nice lens.

    • profile image

      julieannbrady 7 years ago

      I'd not heard of black bean burgers -- but since hubby loves those beans so much, I will definitely have to give your recipe a try!

    • Swisstoons profile image

      Thomas F. Wuthrich 8 years ago from Michigan

      I love black beans. This is yet one more delicious (I am guessing) way to enjoy them. I'll definitely give them a try. And tomorrow sound like a good time.

      Lensrolling this to my Laftover food-related lens.

    • JanieceTobey profile image

      JanieceTobey 8 years ago

      These look delicious! I'm going to try them this evening!

      I'd love for you to join Vegetarian Bean Recipes!

      5 stars!

    • PromptWriter profile image
      Author

      Moe Wood 8 years ago from Eastern Ontario

      I highly recommend the Pumpkin Soup recipe marked under More Black Bean Recipes. Totally awesome if you love curry!

    • profile image

      Tarra99 8 years ago

      Mmmmm....my DH will love these! Thanks!

      ...and thanks for visiting and commenting on my Scrabble tile pendant lens

    • profile image

      angelmk 8 years ago

      hmmm...i think these burgers are best so i will try to do some of them

    • CherylK profile image

      Cheryl Kohan 8 years ago from Minnesota

      I think these burgers sound yummy and I'm going to make them. I also think the smokey corn and black bean pizza will be a winner...great lens.

    Click to Rate This Article