ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Spicy Cauliflower

Updated on April 28, 2016

Cauliflower is a very rich nutritional vegetable. It can be used as boiled, fried, steamed etc. Mostly used the white portion of this vegetable, sometimes used the green leaves also. This is a spicy cauliflower gravy, rich in many spices prepared in microwave oven.

3.8 stars from 13 ratings of Spicy Cauliflower

Cook Time

Prep time: 4 hours 15 min
Cook time: 40 min
Ready in: 4 hours 55 min
Yields: Serves 4 persons

Ingredients

  • 700 g Cauliflower
  • 40 ml Hot Boiling Water
  • 50 ml Oil
  • 5 g Coriander leaves, Chopped
  • 100 g Yoghurt
  • 100 g Tomato Puree
  • 10 g Ginger, Crushed
  • 1 Big Clove Garlic, Crushed
  • 1 Green Chilli, Crushed
  • 3 g Red Paprika Powder
  • 3 g Garam Masala
  • 2 g Turmeric Powder
  • 5 g Coriander Powder
  • 5 g Cumin Seed Powder
  • 10 g Salt

Method

  1. Trim the cauliflower removing the stalk and leaves.
  2. Wash well.
  3. Pour the hot water in a 2-litre casserole dish.
  4. Stir in turmeric powder and salt.
  5. Place the cauliflower in the dish, cover and cook on HIGH for 10 minutes.
  6. Keep aside.
  7. Pour 10 ml oil in a 1-litre casserole dish and heat on HIGH for 2 minutes.
  8. Combine all the rest of the marinade ingredients and add to the oil.
  9. Stir and cook on MEDIUM-HIGH for 3 minutes.
  10. Pour marinade over the cauliflower ensuring it is covered well.
  11. Set aside for 4 hours.
  12. Heat oil in a small bowl on HIGH for 2 minutes.
  13. Pour it over the cauliflower.
  14. Cook on MEDIUM-HIGH for 15 minutes, turning it over after 8 minutes.
  15. Serve hot, garnished with coriander leaves.

Do you like Spicy cauliflower ?

See results

Comments

    0 of 8192 characters used
    Post Comment

    • Vacation Trip profile image

      Susan 3 years ago from India

      Wow. This recipe is looking so yummy. Thank you for sharing.

    • Haseena Firdousia profile image
      Author

      Haseena 3 years ago from India

      Thank you

    • theryanpride profile image

      Sonya 3 years ago from Indiana

      Sounds so good it is a nice flare to cauliflower thank you for shareing!!

    • Haseena Firdousia profile image
      Author

      Haseena 3 years ago from India

      Thank you

    • jabelufiroz profile image

      Firoz 3 years ago from India

      Wow. Really delicious. Keep sharing. Voted up and beautiful.

    • Haseena Firdousia profile image
      Author

      Haseena 3 years ago from India

      Thank you Jabelufiroz

    • profile image

      Celine O'Dzouza 3 years ago

      Spicy Cauliflower, i need to try to see....thanks

    • Haseena Firdousia profile image
      Author

      Haseena 3 years ago from India

      Celine O'Dzouza, Iam sure you can pull it off.

    • Success Full 1 profile image

      Success Full 1 3 years ago

      I have to try this recipe, where can I purchase Garam Masala?

    • Haseena Firdousia profile image
      Author

      Haseena 16 months ago from India

      It will be available in super markets.

    Click to Rate This Article