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How To Make Great Homemade Spinach and Kale Greek Yogurt Dip

Updated on June 21, 2013

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4 stars from 5 ratings of Spinach and Kale Greek Yogurt Dip

About Spinach and Kale Greek Yogurt Dip

I love spinach dip, it is one of those things that is easy to make, and a good way to get my kids to eat there greens. On a resent trip to Trader Joes, I came across Spinach, and kale Greek Yogurt Dip that was so good I feel in love with it. But I live now where near a Trader Joe's , and these visits are rare and far between. So I started thinking on how I could make it at home. So after a few try's in the kitchen I feel like I came up with a recipes, that is not only as good as Trader Joes but better. The good thing about making it your self is the fact you can make to your taste. This dip is rich, and creamy and full of flavor that I'm sure will impress anyone you sever it to, along with have some of the best super food in it, makes t a win, win dip.

Homemade | Source
From Trader Joes
From Trader Joes | Source
Kale | Source

Cook Time

Prep time: 10 min
Cook time: 5 min
Ready in: 15 min
Yields: Feeds 4-6

What You Need

  • 2 c. Greek yogurt
  • 2 Tbsp. mayonnaise
  • 1 c. spinach, finely chopped
  • 1/2 c, kale, finely chopped
  • 1 clove garlic, minced
  • 2 Tbsp. sweet onion, minced
  • 1/2 bell pepper, finely chopped
  • 1 carrot, finely chopped
  • 2 tsp. lemon juice
  • Salt and Pepper, to taste
  • 1/2 tsp. dill weed
  • 1/2 tsp. Italian seasonings
  • 1/2 tsp. paprika
  1. Mix all well in a bowel and enjoy with veggie sticks and crackers.

About Kale


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    • WhatToCook profile image

      Brenda 4 years ago from Springfield, MO

      Thanks vespawoolf. let me know how you like it, if you get a chance to make it.

    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      We love Trader Joe's and your version of their spinach dip sounds fabulous. I can hardly wait to try it! Thanks for sharing.