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Stir Fry Yaki Udon Noodle Recipe

Updated on March 16, 2016
Turtlewoman profile image

Kim is a board-certified Holistic Health Coach, Healthy Living and Cleanse Consultant, and studied under Drs. Andrew Weil and Walter Willet.

Stir Fry Udon Noodles
Stir Fry Udon Noodles | Source
4 stars from 15 ratings of Udon Noodle Recipe (Stir Fry)

Quick and Easy Meal For Family of 6 for Under $15


Growing up, my siblings and I always ate together at the dinner table. Up until my teenage years when I was quite busy with school and sporting events, I still found time to eat dinner at home. No matter what extracurricular activities or mountain-high pile of homework that we had, we always made sure that we are in the kitchen.

My brother liked to set the table, as I enjoyed watching my mother cook or help her serve the rice. My sister, on the other hand, just enjoyed eating. Large bowls of noodles were common dishes that my mother kicked, since it was cheap and filling.

Now that I look back on the efforts that my mother made, I realized how important it is to eat a family dinner together. At the time I didn't know it, but it shaped our family and created a tight bond forever, a tradition that I will carry on with my future kids.

Below you will find a quick and easy recipe for Stir fry Udon noodles, a tweaked version of the original Yaki Udon. The ingredients are easy to throw together. This is a great family and will not put a dent in your grocery budget.


Pre-cooked Udon noodles save me a lot of time!

Source

Udon Noodle Recipe ~ "Asian Sphagetti"


My dear friend from Chicago calls this dish "Asian spaghetti," every time she slurps up the strand of thick Udon noodles coated with a mild sauce.

Udon noodles are originally made in Japan, and are usually cooked in a soy and Mirin broth. You can now find instant pre-made packages of Udon noodles sold in the supermarkets, and even Costco.

Yaki Udon is a stir fried dish that is topped with some shaved bonito flakes Japanese and pickled ginger. I decided to make a different version that incorporates low fat ground turkey, shitake mushrooms, and a variety of fresh vegetables.

I love the fact that Udon noodles have a neutral flavor, that allows it to play nicely with any strong-flavored dishes. It's soft, with a chewy texture similar to over cooked spaghetti. It's twice the size of Ramen noodles, yet more well rounded than soba noodles.

This udon noodle recipe is so versatile! You can use any vegetables that you have in the refrigerator. Same goes with the protein of choice - ground turkey, ground beef, chicken, tofu, or even tempeh. I do recommend the shitake mushrooms since they really add a nice flavor and texture. The sprouts add a crunch, bringing the texture of the dish to another level. The udon noodle itself is simply fun to eat.


Cook Time

  • Prep time: 15 min
  • Cook time: 5 min
  • Ready in: 20 min
  • Yields: 6 servings
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Additional Notes

  • The arrowroot powder (or corn starch) is added to thicken up the sauce. This is completely optional. Some people don't prefer the thick sauce to cling to the noodles so they leave it out.
  • The different combination of soy sauce, teriyaki, and oyster sauce gives the flavor profile more depth. However, if you don't have all the sauces available, you can leave either oyster or tamari sauce out. The dish will still taste great!
  • As always, use organic sauces whenever possible to avoid added preservatives,etc.

Stir Fry Udon Noodles Recipe


Ingredients:

  • 6 individual packages of udon noodles ($6)
  • 1 lb ground turkey* ($4)
  • 5-6 cups of shredded vegetables of your choice** ($2)
  • 2 tbsp each of soy sauce, teriyaki sauce, tamari sauce, oyster sauce ($1)
  • 2 tbsp sesame oil
  • 1 tbsp coconut palm sugar
  • 2 tbsp chili oil
  • 1/2 tbsp arrowroot powder (or corn starch)
  • 1 tbsp of minced garlic
  • 1 small white onion
  • 1 cup of green onions
  • 1 tbsp of organic rice vinegar

Instructions:

  1. Prepare your sauce by combining the soy sauce, teriyaki sauce, tamari sauce, oyster sauce, sesame oil, sugar, chili oil, rice vinegar, and arrowroot powder. Set aside.
  2. Chop all of your vegetables lengthwise. You can use frozen packaged vegetables to save more time.
  3. Use sesame oil to heat up your wok.
  4. Add in garlic and white onions, sauté for about 30 seconds to 1 minute until they're soft. Optional: Add a pinch of sea salt to bring out the sweetness of the onions.
  5. Add in vegetables, sauté until it's soft to your liking.
  6. Add in udon noodles and pour in the sauce. Add the sprouts and green onions last because these cook really fast. Continue to sauté for another minute until everything is well combined.

*Protein: ground turkey, chicken, tofu, beef
**Vegetables: Shitake mushrooms, bell pepper, sprouts, cabbage, broccoli

Another version of stir fry udon (WITH PEANUT SAUCE!)

Comments

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    • robes profile image

      robes 4 years ago

      Oh my gosh, thank you so much! That looks delicious! I'm going to be attempting this recipe and letting you know how it turns out!

    • vespawoolf profile image

      vespawoolf 4 years ago from Peru, South America

      This udon recipe sounds delicious! I also believe it's important to eat together as a family, and I like the idea of a healthy and budget-friendly recipe. Voted up!

    • coffeegginmyrice profile image

      Marites Mabugat-Simbajon 4 years ago from Toronto, Ontario

      I have just bought 4 packs of Udon noodles because my girls love it with beef/chicken, veggies and curry. Your recipe is worth a try with my new packs of Udon. I'm excited!

    • Turtlewoman profile image
      Author

      Kim Lam 4 years ago from California

      Hi coffeegginrice, glad you bought some Udon. Hope you enjoy the recipe! Take care! :-)

    • Thelma Alberts profile image

      Thelma Alberts 3 years ago from Germany

      I love eating stir fry udon. It´s yummy. Thanks for sharing your recipe. Have a great day!

    • Turtlewoman profile image
      Author

      Kim Lam 3 years ago from California

      You're welcome Thelma, hope your day is fabulous too! ;-)

    • profile image

      Naomi 3 years ago

      I don't see the rice vinegar in the instructions. Where is it added?

    • Turtlewoman profile image
      Author

      Kim Lam 3 years ago from California

      My apologies Naomi - add it to your sauce. :-)

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