ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Food For Kids

Stuffed Apple Snack Recipe: Peanut Butter, Raisins, Sunflower Seeds

Updated on February 1, 2008
peanut butter, sesame seed, and orange juice stuffed apple snack
peanut butter, sesame seed, and orange juice stuffed apple snack

Since my two-year-old son has been trying to eat everything in sight lately (I sense a growth spurt coming on!) I've been trying to figure out new and delicious options for healthy snacks to feed him.

I vaguely remembered a snack that I used to make in Girl Scouts when I was little. It was a stuffed apple, involving raisins, some sort of nut or seed, peanut butter, and orange juice concentrate. I couldn't remember the specific ingredients or measurements, but I did remember the delicious taste and how perfect the snack was for taking with me on a day hike. So I started to experiment, and this is the recipe that I came up with. My son loved it and wanted another as soon as he was done.

These stuffed apples use a delicious mixture of apple, peanut butter, sunflower seeds, raisins, cinnamon, and orange juice, coming together to create a delicious sweet snack that is both very healthy and very portable. These make excellent trail snacks!

Stuffed Apple Snack Recipe

serves one

Ingredients:

  • 1 apple (I prefer granny smith, but it tastes great with any variety)
  • 2 1/2 teaspoons sunflower seeds
  • 1/2 teaspoon flax seeds (optional)
  • 2 Tablespoons raisins
  • dusting of ground cinnamon (to taste)
  • 1 Tablespoon orange juice concentrate (thawed)
  • peanut butter (to coat)

Preparation Instructions:

1). Wash the apple. With a sharp paring knife, cut the top off horizontally (so that it makes a lid). Hollow out the apple, and keep all pieces that do not have core or seeds. (See the picture below to get a sense of what this step looks like).

With a sharp paring knife, cut the top off horizontally (so that it makes a lid).  Hollow out the apple, and keep all pieces that do not have core or seeds.
With a sharp paring knife, cut the top off horizontally (so that it makes a lid). Hollow out the apple, and keep all pieces that do not have core or seeds.

2). Cut into small pieces all of the usable apple pieces from the hollowing. Put them into a small bowl.

3). Mix in the sunflower seeds, flax seeds, and raisins. Dust with cinnamon to taste (don't worry about using up too much of your filling, it probably won't all fit back into your apple anyway). Add the orange juice concentrate, mix well, and then set the filling mixture aside.

4). Return to your hollowed apple and coat the inside walls and bottom with peanut butter. Spread some peanut butter over the inside of the "lid" as well.

5). Stuff the apple with the filling mixture, then cover with the lid.

6). You can either eat your stuffed apple right away or stick it in an airtight container or baggy and eat it later in the day. It does not require refrigeration if eaten within 12 hours. These would probably also be delicious baked, but personally I love them raw.

peanut butter, sesame seed, and orange juice stuffed apple snack
peanut butter, sesame seed, and orange juice stuffed apple snack

Comments

    0 of 8192 characters used
    Post Comment

    • Prithima Sharma profile image

      Prithima Sharma 4 years ago from Delhi, India

      oh, can't believe that it can be possible to make such a dish, really gud, like ur hub

    • Your Cousins profile image

      Your Cousins 4 years ago from Atlanta, GA

      I think I'll try this, but I won't be able to resist heating it up! M-m-m--m.

    • Mike Robbers profile image

      Mike Robbers 4 years ago from London

      Looks delicious,i'll try it!!

    • profile image

      Madeline 5 years ago

      It is also very good with ice cream (vanilla) and carmel on top!

    • profile image

      love 6 years ago

      I realy like it looks Yamy

    • Beverly Stevens profile image

      Beverly Stevens 6 years ago from College Station

      Sounds good! I think I'll make this for my grandkids.

    • profile image

      Stacie O. 8 years ago

      Do you have any other ideas for stuff you could use for the filling?

    • profile image

      Binny! 8 years ago

      very nice:)

    • G-Ma Johnson profile image

      Merle Ann Johnson 9 years ago from NW in the land of the Free

      I visualize a couple of raisins for eyes, a nut for the nose and p-nut butter mouth. Very cute and clever G-Ma :O)

    • profile image

      cricket 9 years ago

      I remember this from my Girl Scout days too! It's called a Walking Salad and is pretty much as you have described.