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Super Quick and Tasty Fish Curry

Updated on July 27, 2010

Fish Curry

This super tastey fish curry is ready in no time and is also low in fat and very healthy. By making fish a regular source of your diet you'll be buzzing with good health. If accessable you should try and buy your fish from a sustainable source thus doing your bit for marine ecology. I like to use a good white fish, such as a  pacific cod or pollock which tend to work really well in this dish. This dish tends to take my mind back to Manchester in the UK which is where I grew up and is also jam packed with a plethora of curry houses. So go ahead, rustle up the dish and enjoy this tastey and healthy meal.

Fish Curry

The Recipe

 1 tbsp vegetable oil

1 large onion chopped

1 garlic clove

1 tsp fresh root ginger

2 tbsp mild curry paste (I use pakats corriander & Cumin)

400g can of tomatoes

200ml vegetable stock

300g of Pollock (or cod) fillets cut into chunks

Rice or naan bread to serve

1. In a deep sided pan heat the oil then add the onion and garlic for 3-4 minutes. Then mix in the paste and cook for a futher 2 minutes. Once mixed in add the stock and tomatoes and bring to a simmer.

2. Once simmering add the fish and cook for 4-5 minutes until the fish beging to flake. Be careful not to cook the fish for too long.

3. Serve immediately with rice or naan and enjoy!!!




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    • profile image

      New Balance Shoes 7 years ago

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    • profile image

      sfdgfdgdfg 7 years ago

      6 weeks ago

      Nice and Abercrombie and Fitchsimple recipe. I'll add link to my Fish Hub!

    • profile image

      diojdjapjf 7 years ago

      You own a very interesting Abercrombie and Fitch

      blog covering lots of topics I am interested as well.Just bookmarked your blog so I can read more in the next days... Just continue your brilliant work

    • profile image

      Vaughan31 7 years ago

      Thanks Les I'll keep tabs on you too!!

    • Les Trois Chenes profile image

      Les Trois Chenes 7 years ago from Videix, Limousin, South West France

      Nice and simple recipe. I'll add link to my Fish Hub!