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Super Yum Super Food Smoothie!

Updated on July 19, 2015

Looking for a smoothie to give you a morning boost?

If, like me, you're not up for a full blown meal first thing in the morning, then this may be the smoothie for you!

This smoothie is my morning ritual. Every night, I go to bed looking forward to my morning smoothie <3

Ingredients

  • 1 Banana, Organic, of course!
  • 1/2 Ripe avocado
  • 2.5 cups Any plant-based milk, My fave is coconut milk :-)
  • 2 Tablespoons Cacao
  • 1 Teaspoon Chia seeds
  • 1 Tablespoon Raw Honey, Local and fresh if possible!

Instructions

  1. Build
  2. Blend!

Note:

Sometimes, for extra fibre, I add Psyllium Husk.

If you want this smoothie to be more filling, oats are also a great addition.

And, finally, some days I add Maca powder for reproductive and hormonal health ;-)

What are some of your favourite smoothie ingredients?

Nutrition Facts
Serving size: 500ml
Calories 270
Calories from Fat270
% Daily Value *
Fat 30 g46%
Saturated fat 9 g45%
Unsaturated fat 10 g
Carbohydrates 72 g24%
Sugar 34 g
Fiber 18 g72%
Protein 9 g18%
Sodium 151 mg6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
4 stars from 1 rating of Superfood Smoothie

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    • poetryman6969 profile image

      poetryman6969 

      3 years ago

      Looks super healthy.

    • Melissaearthangel profile imageAUTHOR

      Melissa 

      3 years ago from Melbourne, Victoria, Australia

      Ok. Thanks for the tip Don!

    • Don Bobbitt profile image

      Don Bobbitt 

      3 years ago from Ruskin Florida

      Melissa- Just a suggestion but HP has special sections for you to use for recipes 9Ingredients, Directions, Nutritional Info, etc.). When you edit your Hub, you will see them on the right.

      Use those and your Recipe will be properly cataloged by HP and it will get more exposure.

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