Super Yum Super Food Smoothie!
Looking for a smoothie to give you a morning boost?
If, like me, you're not up for a full blown meal first thing in the morning, then this may be the smoothie for you!
This smoothie is my morning ritual. Every night, I go to bed looking forward to my morning smoothie <3
Ingredients
- 1 Banana, Organic, of course!
- 1/2 Ripe avocado
- 2.5 cups Any plant-based milk, My fave is coconut milk :-)
- 2 Tablespoons Cacao
- 1 Teaspoon Chia seeds
- 1 Tablespoon Raw Honey, Local and fresh if possible!
Instructions
- Build
- Blend!
Note:
Sometimes, for extra fibre, I add Psyllium Husk.
If you want this smoothie to be more filling, oats are also a great addition.
And, finally, some days I add Maca powder for reproductive and hormonal health ;-)
What are some of your favourite smoothie ingredients?
Nutrition Facts | |
---|---|
Serving size: 500ml | |
Calories | 270 |
Calories from Fat | 270 |
% Daily Value * | |
Fat 30 g | 46% |
Saturated fat 9 g | 45% |
Unsaturated fat 10 g | |
Carbohydrates 72 g | 24% |
Sugar 34 g | |
Fiber 18 g | 72% |
Protein 9 g | 18% |
Sodium 151 mg | 6% |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |