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Super Yum Super Food Smoothie!
Looking for a smoothie to give you a morning boost?
If, like me, you're not up for a full blown meal first thing in the morning, then this may be the smoothie for you!
This smoothie is my morning ritual. Every night, I go to bed looking forward to my morning smoothie <3
- 1 Banana, Organic, of course!
- 1/2 Ripe avocado
- 2.5 cups Any plant-based milk, My fave is coconut milk :-)
- 2 Tablespoons Cacao
- 1 Teaspoon Chia seeds
- 1 Tablespoon Raw Honey, Local and fresh if possible!
Sometimes, for extra fibre, I add Psyllium Husk.
If you want this smoothie to be more filling, oats are also a great addition.
And, finally, some days I add Maca powder for reproductive and hormonal health ;-)
What are some of your favourite smoothie ingredients?
|Serving size: 500ml|
|Calories from Fat||270|
|% Daily Value *|
|Fat 30 g||46%|
|Saturated fat 9 g||45%|
|Unsaturated fat 10 g|
|Carbohydrates 72 g||24%|
|Sugar 34 g|
|Fiber 18 g||72%|
|Protein 9 g||18%|
|Sodium 151 mg||6%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|