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Sweet potato and red bean hash

Updated on February 24, 2016

Cook Time

Prep time: 10 min
Cook time: 15 min
Ready in: 25 min
Yields: Serves 2 people.

Ingredients

  • 2 Cups Sweet potatoes, Peeled and chopped
  • 1 Medium Green Pepper, Chopped
  • 1 Medium Red onion, Chopped
  • 1 cup Spinach, Chopped
  • 1 can (15 oz) Red beans, Water drained
  • Salt, To taste
  • Paprika, To taste
  • Garam masala, To taste (optional)
  • Chat masala, To taste (optional)
  • 4 tbsp Oil
  • 1/2 cup Cilantro, Chopped (optional)
  • 2 Green chillies, chopped
  • 1 tsp Garlic, Finely chopped
Ooh look how colorful!!
Ooh look how colorful!!
  1. Add the oil to the pan and add the chopped green chillies and chopped garlic. Let it fry for about 20 seconds.
  2. Add the sweet potatoes and the onion. Let it cook for 2 minutes.
  3. Add the green pepper, chopped spinach. Cover and cook on Medium for about 5 minutes.
  4. Add the beans and all the spices. Cover and cook on medium for another 7-10 minutes, stirring ocassionally.
  5. Once the sweet potato is tender, add the cilantro on top.
  6. Serve hot and enjoy!! You can have it with some rice, quinoa or a fried egg on top (my favorite!!!)
I love the color of the sweet potatoes!!
I love the color of the sweet potatoes!!
All the greens added!
All the greens added!
And there go the beans!
And there go the beans!

What do you think of this hash?

5 stars from 1 rating of Sweet potato and red beans hash
Yum Yum!
Yum Yum!

P.S. For those who don't know what Chat Masala is, it's this sooper yummy, tangy spice which you can add to almost everything. It tastes sooper yum sprinkled over apples too.

You can usually find it at any Indian grocery store or you can get it from here on Amazon:

http://www.amazon.com/MDH-Chunky-Chat-Masala-Ounce/dp/B005HSOWK4/ref=sr_1_3?s=grocery&ie=UTF8&qid=1456367770&sr=1-3&keywords=chat+masala

Garam Masala is sort of like curry powder but more pungent. You can find it here:

http://www.amazon.com/Simply-Organic-Garam-Masala-Ounce/dp/B00AJRKQDU/ref=sr_1_sc_1?s=grocery&ie=UTF8&qid=1456370507&sr=1-1-spell&keywords=gaaram+masala

Comments

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    • SugarAndMasala profile imageAUTHOR

      SugarAndMasala 

      2 years ago

      Yes Rochelle, it's are pretty much like curry powder but a little more pungent. I have added the links to the spices I used at the bottom, just in case you wanna try them out.

    • Rochelle Frank profile image

      Rochelle Frank 

      2 years ago from California Gold Country

      Looks wonderful delicious and healthful!!

      The sweet potatoes I know are white-- the orange ones look more like the yams I often cook. I'm not sure about masala-- is it like curry powder?

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