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Great Health Benefits from Eating Eggplant

Updated on August 6, 2014

Eggplant Display

Eggplant photo taken by Rémi Jouan
Eggplant photo taken by Rémi Jouan | Source

Jefferson's Garden

Did you know that Thomas Jefferson, third president of the United States, delved into gardening? At every opportunity, he would find a way to introduce new plant varieties to his extensive collection by importing seeds from Europe. It just so happened that eggplant was considered exotic and one of the many food plants which he experimented on at his famous garden estate, Monticello.

Portrait of the President

John Trumbull ~ Thomas Jefferson Portrait, c. 1788
John Trumbull ~ Thomas Jefferson Portrait, c. 1788 | Source

Various Uses

I love eggplant! There are many various ways to prepare this nightshade vegetable, but I think the best way to prepare eggplant is very simple. Slice a few pieces, toss them onto a sandwich grill, drudge a little olive oil with a dash of salt and pepper, and grill for a few minutes. What you end up with is heaven! You can use as an antipasti with salad, top over a helping of rice, or better yet, pop those yummy slices right into your mouth.

There are many reasons why I would suggest putting eggplant into your diet.

  1. First and foremost, it's good for you. How? For starters, eggplant contains phytonutrients, key components in protecting the cells within the body which help to fight off diseases such as the number one killer cancer. Not only does phytonutrients help fight disease, but they also strengthen the outer-lying fatty wall of the cell membrane of the brain.
  2. Secondly, eggplant is high in dietary fiber. If you suffer from chronic constipation, consuming eggplant in your diet is a good way to help prevent irregular bowel movements, and also a good source to flush the bowel and keep it clean from toxins.
  3. Lastly, eggplant is known to help curb one's appetite and plays a role in weight loss since 92 percent of the vegetables weight is based on water, and naturally an appetite suppressor.

Some people find that they are sensitive to the vegetable's mildly bitter taste while others aren't particularly fond of the idea that eggplant actually contains trace amounts of nicotine in its nutrient base. If you can overcome these obstacles, then I think eggplant just might be the vegetable for you!

Nutritional Values

Preparation
Serving Size
Carbs
Fiber (g)
Fat (g)
Energy (kj)
Eggplant - Raw
100g
2.5
2.5
0.5
75
Eggplant - Grilled
3 slices (90g)
2.5
2.5
0
75
Eggplant - Fried
100 g
2.5
2.5
2.5
1000
As per Great-Workout.com

Still Life

Still life paintings by Pierre-Auguste Renoir 1915
Still life paintings by Pierre-Auguste Renoir 1915 | Source

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About Eggplant

© 2012 ziyena

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  • ziyena profile image
    Author

    ziyena 3 years ago from Southern Colorado

    Ha Ha! I was thrown off by the nicotine issue as well ... thanks Audrey :)

  • AudreyHowitt profile image

    Audrey Howitt 3 years ago from California

    I also love eggplant--I have found it to be a huge part of my vegetarian diet--but I never knew it contained nicotine!

  • MsDora profile image

    Dora Isaac Weithers 3 years ago from The Caribbean

    Never knew about eggplant curbing the appetite. Thanks for all the facts, especially this one.

  • David Warren profile image

    David Warren 5 years ago from Nevada

    I enjoy eggplant although I typically eat it only a few times per year. Thanks to running across your hub it will be on the menu more often! Never realized just how healthy it is. A wise choice for me regarding some medical issues... Anyway, thank you for sharing this information, voted up and useful!

  • ziyena profile image
    Author

    ziyena 5 years ago from Southern Colorado

    Uncooked? Now that's as simple as you can get!

  • johnreyartiaga49 profile image

    johnreyartiaga49 5 years ago from philippines

    in our house,we just eat it uncooked; its pretty delicious.. also we boiled it sometimes...its yummy..

  • diogenes profile image

    diogenes 5 years ago from UK and Mexico

    One of my more industrious wives prepared stuffed eggplant regularly and I loved it. I think it is an aphrodisiac, too.

    I had no idea you could cook it so simply; I'll try that now I have run out of cooks.

    Bob

  • karthikkash profile image

    Karthik Kashyap 5 years ago from India

    nice article :)

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