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The Happy Wife Happy Life Cook Book - Rainbow Trout Chesapeake

Updated on July 2, 2015
Cast your vote for Rainbow Trout Chesapeake

Shown here with broccoli crowns

Cook Time

Prep time: 15 min
Cook time: 20 min
Ready in: 35 min
Yields: serves two

Ingredients

  • 2 fresh rainbow trout fillets
  • 1 tbs minced garlic
  • 2 tbs minced onion
  • 1 tbs olive oil
  • 4 tsp mustard
  • 4 tbs mayonaise
  • 1/2 cup diced tomato
  • 1 tbs Worcestershire sauce
  • 1 lb. lump crab meat
  • salt and pepper or seafood seasonings
  • dried sweet basil garnish
  • 1 egg yoke

saute onion and garlic in olive oil

I let my fillets marinade over night to enhance the flavor

  1. Season trout fillets and set in the fridge. Preheat oven to 375
  2. Put olive oil in small frying pan. Add onion and garlic. Saute on low heat until onion is tender (looks clear). Turn off heat.
  3. Place crab meat in a mixing bowl. Add half of mustard, half of mayo, seasonings, onion and garlic. Mix well. Set aside.
  4. In a small bowl blend egg yoke with remaining mustard, mayo, and Worcestershire sauce
  5. Remove fillets from the fridge and place skin side down in greased baking dish. Bake 7 minutes (or until fish flakes with fork). Remove from oven. And turn on the broiler.
  6. Gently top fillets with crab mixture. Next, Pace diced tomato on top of crab. Sprinkle on the sweet basil.
  7. Slowly pour egg mixture over the fillets. Place in broiler for 3 minutes or until egg topping is golden brown. Remove from oven and serve warm.

Crab meat then tomato, sweet basil and pour on the sauce!!

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