ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Oats Upma

Updated on June 29, 2015

The Oats Upma

5 stars from 1 rating of Oats Upma

Oats is one of the most of the most healthiest of foods. It is very healthy food and is known to being down bad cholesterol levels and thus very good for heart. It is good for digestion too and since it does not contain much calories and thus very good for those who are trying to loose weight. Basically upma is made from semolina. It is south Indian dish eaten in breakfast but can be eaten at any time of day in lunch and dinner too. Upma can be eaten as snack too,. Upma is very healthy as again it hardly contain any oil. Now when you make upma with oats it not only gets more healthy but children love it too. When we add vegetables to oats upma, it looks not only multicoloured but also increase taste and becomes more healthy.

Cook Time

Prep time: 30 min
Cook time: 10 min
Ready in: 40 min
Yields: 4 Servings

Ingredients

  • 2 cups Oats
  • 4 1/2 Cups Water
  • 1 Onion, Chopped
  • 1/2 Green Bell Pepper, Sliced
  • 1/2 Red Bell Pepper, Sliced
  • 4 Pods Garlic, Chopped
  • 25 Grams Pea, Shelled
  • 1/4 Cabbage, Shredded
  • Salt, As per taste
  • 1/2 Tsp Garam Masala
  • 1 Tbsp Oil
  • 20 grams Peanuts, Roasted or Fried
  • Cilantro / coriander, Chopped for Garnishing
  1. Put the oats in a grinder and finely grind them
  2. Now dry roast the oats in a heavy base pan for about 3 minutes when they start turning brown and put the oats in a plate to cool.
  3. Now put oil in pan and when it is hot put onions, garlic and green chillies ( optional). Saute them till the onions are brown.
  4. Now add all the vegetable and saute till they are soft. Add salt and cover the pan with lid for couple of minutes after turning heat to low.
  5. Turn heat to high and add water. Bring it to boil. Divide oats in to three portions. Add first while stirring the mixture continuously. When it is mixed then add remaining two one by one in same way.
  6. Add Garam Masala. Mix well
  7. Keep stirring till all water is absorbed or evaporated.
  8. Garnish with chopped coriander /cilantro & roasted peanuts. Serve with coconut chutney and coriander chutney.

Tips

1.All vegetables are optional

2.You can add other vegetables you like like carrot.

3.Make sure water oats ratio is 2 ΒΌ to 1

4.Sweet corn kernels can also be added to it.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)