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The Perfect Quick, Easy, High-Protein, Low-Calorie Breakfast

Updated on August 1, 2012

In the Zone

Containing high amounts of easily digestible protein, whole grains, and calcium, this breakfast has become my daily regime.

2 Boiled Egg Whites
2 Boiled Egg Whites
Sprouted whole grain bread and fat free cheese
Sprouted whole grain bread and fat free cheese

The Ingredients

  1. Whole grain bread, preferably from organic sprouted grains, wheat flour.
  2. 2 egg whites
  3. Fat-free cheese: Grated or sliced, but I usually choose the Sharp Cheddar, as I have found that the American tastes like nothing (to me, at least).

Quick and Easy

  1. Toast the bread lightly
  2. Slice up 2 egg whites and apply to the toast.
  3. (Optional) Add some fresh ground pepper.
  4. Top with fat free cheese.
  5. Broil for a couple minutes until the cheese melts.

The Outcome

  1. Bread: 80 calories, 1/2 gram fat, 4 grams protein
  2. 2 egg whites: 34 calories, 0 grams fat, 12.6 grams protein
  3. Cheese: 25 calories, 0 grams fat, 4 grams protein

TOTAL: 20.6 grams protein, 139 calories, and 1/2 gram fat

AND, might I mention, VERY filling and satisfying.

Tip: For a special treat, nutrition, and color, add a few slices of tomato on top.



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