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The Quick, The Easy and The Delicious... Recipes!!!

Updated on June 21, 2010
TUNA CASSEROLE (Photo courtesy of
TUNA CASSEROLE (Photo courtesy of
PARTY DIPS (Photos courtesy of
PARTY DIPS (Photos courtesy of
POTATO SALAD (Photo courtesy of
POTATO SALAD (Photo courtesy of
POTATO STICK CANDY (Photo courtesy of
POTATO STICK CANDY (Photo courtesy of

June 20 (Sunday) Recipes -Quick & Easy Recipes

When you’re too busy with your job, or juggling your time between home and office work, the tendency is to rely on canned foods, like canned fish, meat and vegetables. But the preservatives on it can also harm your body if it accumulate too much in the system. The best way to avoid such problem is to cook it as easy as you can, even it is canned. Cooking will lessen or totally eradicate bad elements in the food we’re going to eat.

So, why not join me in preparing these quick and easy recipes. We can cook it under 15 minutes. Try it, if you’re in doubt. Either you sauté, boil or bake it, I’m sure that you’ll cook it fast while whistling or singing a chorus of your favorite song. So let’s start.


Preparation Time: 10 minutes or less

½ cup plain yogurt 1 teaspoon chili powder


cup cottage cheese ¼ teaspoon dill weed

1 can (15 ounces) chopped spinach, drained

1 green or spring onion, chopped 1 teaspoon lemon juice

Fresh vegetable, crackers or bread sticks

Combine yogurt and cottage cheese, and stir until smooth. Stir in spinach, onion, chili powder, dill weed and lemon juice.

Place in serving dish. Cover and chill until ready to serve with fresh vegetables, crackers or bread sticks.




Preparation Time: 15 minutes or more

6 cans (15 oz each) sliced or diced potatoes, drained

1 ½ dozen eggs (18 pcs), boiled, peeled and sliced

1 large jar (32 ounces) dill pickles, chopped

1 large jar ( 32 oz) salad dressing

1 medium purple onion, diced

Note: No salt needed

Mix together and chill. Makes 18 to 20 servings for your guests or family members. Enjoy!


Cooking Time: 10-12 minutes

1 can (10 oz) cream of celery soup

1 ¼ cups whole milk

½ cup sour cream

1 Tablespoon chopped fresh dill weed

1 can (12 oz) solid white tuna in water, drained

1 can (15 oz) mixed vegetables, drained

2 cups medium egg noodles

1 cup crushed sour cream & onion potato chips or kettle chips

Combine all ingredients except potato chips in a greased 1 ½-quart casserole dis. Microwave uncovered for 10-12 minutes or until very thick. Top with crushed chips and serve to 4-6 persons.


Preparation: 10 minutes

Cooking Time: 10 minutes

2 packages (12 oz each) butterscotch pieces

¼ cup creamy peanut butter

1 jar (12 oz) dry-roasted peanuts or mixed nuts

1 can (7 oz) potato sticks

Melt butterscotch pieces in heavy saucepan over low heat until smooth, stirring constantly. (Microwave method: Place butterscotch pieces in 4-quart microwave-safe dish. Cook on HIGH for 4 to 5 minutes, stirring halfway through heating time, until melted). Add peanut butter and stir until well blended. Remove from heat and stir in nuts and potato sticks. Drop by spoonfuls onto waxed paper. Let stand until candy hardens.

Store in airtight container. Makes approximately 60 pieces of 2-inch candy.



How To Make A Healthy Tuna Melt c/o wmwlsn1

Recipes from Canning Companies

Eventhough, there's a comfort of just researching the net for many worthy recipes, it's still heartwarming and a delight at home when you receive recipe suggestions and books coming from many canning companies. They didn't just provide the worthiness of their products, but include healthy recipes that we can use, as easy as we can cook it in our kitchens.

1. Allen Canning Companies - provide very easy to cook and quick recipes using their products. You can write them via internet or a snail mail with this address:

Allen Canning Companies

General Offices

305 East Main Street

PO Box 250

Siloam Springs AR 72761-0250

2. Athens Foods - When I was working in a Greek shipping company, many products in the galley, especially phyllo leaves and cheeses were delivered from this company. You can visit: for recipes and information. You can have a correspondence through this address for free recipes:

Recipe Book Dept. 1

Athens Foods

13600 Snow Road

Cleveland, OH 44142-2596


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    • travel_man1971 profile imageAUTHOR

      Ireno Alcala 

      8 years ago from Bicol, Philippines

      You're welcome, Sandy. Thanks for the quick but positive comment.

    • Sandyspider profile image

      Sandy Mertens 

      8 years ago from Wisconsin, USA

      Thanks for the quick and easy recipes.


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